Miso Sesame Tofu
Packaged product Beans and Legumes Nature’s Kitchen
Miso Sesame Tofu contains 167 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 167 kcal.
Roughly 36% of its calories come from carbohydrates, with 33% from fat and 31% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (171 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 4.5 g | |
| Protein L | 12.4 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 36%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.4 gabove the median for beans and legumes (median 6.8 g)
- Fiber3.8 gbelow the median for beans and legumes (median 3.8 g)
- Sugars4.5 gabove the median for beans and legumes (median 2.6 g)
- Fat5.8 gabove the median for beans and legumes (median 2.7 g)
- Saturated fat1 gabove the median for beans and legumes (median 0.5 g)
- Sodium280 mgabove the median for beans and legumes (median 199 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature’s Kitchen
- Barcode
- 9310645465449
- Label serving
- 1 portion (100 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soybean Paste Shiromoso Shirakiku | 167 | 16.7 g | 16.7 g | 0 g |
| Buffalo-Style White Bean Hummus Good & Gather | 167 | 6.7 g | 16.7 g | 10 g |
| Linzen Lentilles Maître Olivier | 167 | 7.4 g | 11.7 g | 8.5 g |
| Red Miso Soybean Paste Roland | 167 | 16.7 g | 16.7 g | 0 g |
| Small Spiced Dried Tofu Jadeite | 167 | 25 g | 0 g | 6.7 g |
| Pinto Beans Casserol | 167 | 19.4 g | 61.1 g | 0 g |
| small red beans Iberia | 167 | 22.2 g | 63.9 g | 0 g |
| Red Thaï Tofu Curry Coop Betty Bossi | 167 | 3.8 g | 22 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310645465449. License: ODbL 1.0 (Open Food Facts). Source record dated January 31, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.