Huel V3.0
Packaged product Meals and Dishes Huel
Huel V3.0 contains 400 kcal per 100 g.
Roughly 45% of its calories come from carbohydrates, with 29% from protein and 26% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (365 kcal per 100 g).
100 g provides 73% of the Daily Value for molybdenum, 67% of the Daily Value for Vitamin C and 67% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 1 g | |
| Protein L | 30 g | 60% |
| Vitamin A L | 180 µg | 20% |
| Vitamin C L | 60 mg | 67% |
| Vitamin D L | 4 µg | 20% |
| Vitamin E L | 3.8 mg | 25% |
| Vitamin K L | 35 µg | 29% |
| Thiamin (B1) L | 0.3 mg | 25% |
| Riboflavin (B2) L | 0.3 mg | 23% |
| Niacin (B3) L | 3.2 mg | 20% |
| Pantothenic acid (B5) L | 1.2 mg | 24% |
| Vitamin B6 L | 0.3 mg | 18% |
| Biotin (B7) L | 15 µg | 50% |
| Vitamin B12 L | 1 µg | 42% |
| Calcium L | 220 mg | 17% |
| Iron L | 8 mg | 44% |
| Magnesium L | 102 mg | 24% |
| Phosphorus L | 360 mg | 29% |
| Potassium L | 952 mg | 20% |
| Zinc L | 4.2 mg | 38% |
| Copper L | 0.6 mg | 67% |
| Manganese L | 1.4 mg | 61% |
| Selenium L | 36 µg | 65% |
| Iodine L | 30 µg | 20% |
| Chromium L | 14 µg | 40% |
| Molybdenum L | 33 µg | 73% |
| Chloride L | 460 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 45%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of meals and dishes (median 20.9 g)
- Fiber8 gabove the median for meals and dishes (median 5.9 g)
- Sugars1 gin the lowest quarter of meals and dishes (median 4.7 g)
- Fat12 gabove the median for meals and dishes (median 8.5 g)
- Saturated fat2.5 gin the top quarter of meals and dishes (median 1.6 g)
- Sodium0 mgin the lowest quarter of meals and dishes (median 203 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Huel
- Barcode
- 5060495114250
- Quantity
- 60 oz
- Category
- Meal replacements
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gluten-Free Oats, Pea Protein, Ground Flaxseed, Tapioca Starch, Brown Rice Protein, Micronutrient Blend*, Sunflower Oil Powder, Medium-Chain Triglyceride Powder (from Coconut), Faba Bean Protein, Guar Gum, Xanthan Gum. *Micronutrient Blend: Potassium Citrate, Potassium Chloride, Calcium Carbonate, Sodium Chloride, L-Ascorbic Acid, Lutein, D-Alpha Tocopherol Acetate, Menaquinone-7, Niacinamide, Retinyl Acetate, Calcium D-Pantothenate, Cyanocobalamin, Plant-Derived Cholecalciferol, Potassium Iodide, Ergocalciferol, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Calcium L-Methylfolate. CONTAINS: TREE NUTS (COCONUT).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSunflower oilSalt
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|---|---|---|---|---|
| Meal Replacement | Banana Protein | 400 | 5.2 g | 4.8 g | 1.2 g |
| Salted Caramel Huel | 400 | 30 g | 38 g | 12 g |
| Pulver Kakao Saturo | 400 | 30 g | 35 g | 13 g |
| 1 Complete Food Shake Chocolate Bulk | 400 | 30 g | 37 g | 12 g |
| Barre Repas Chocolat Feed. | 400 | 20 g | 45.3 g | 14.2 g |
| Huel Chocolate Huel | 400 | 30 g | 37 g | 12 g |
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| Huel v3.1 Vanilla Huel | 400 | 30 g | 39 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Huel V3.0?
100 g of Huel V3.0 has 400 kcal.
Is Huel V3.0 high in protein?
Huel V3.0 contains 30 g of protein per 100 g (60% of the 50 g Daily Value). About 29% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 20.9 g).
How many carbs are in Huel V3.0?
Huel V3.0 has 46 g of total carbohydrates per 100 g, including 8 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Huel V3.0?
Huel V3.0 contains 12 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
What vitamins and minerals does Huel V3.0 contain?
Per 100 g, the most notable amounts relative to the Daily Value are molybdenum (73% DV), Vitamin C (67% DV), copper (67% DV), selenium (65% DV) and manganese (61% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Huel V3.0?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 6, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060495114250. License: ODbL 1.0 (Open Food Facts). Source record dated February 6, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.