Huel
Packaged product Meals and Dishes Huel
Huel contains 400 kcal per 100 g. A serving, 100 g (100 g) provides about 400 kcal.
Roughly 41% of its calories come from carbohydrates, with 31% from protein and 28% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 363 kcal per 100 g across 311 products.
100 g provides 73% of the Daily Value for molybdenum, 67% of the Daily Value for Vitamin C and 57% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 201 mg | 9% |
| Total carbohydrates L | 39 g | 14% |
| Dietary fiber L | 7.9 g | 28% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 30 g | 60% |
| Vitamin A L | 180 µg | 20% |
| Vitamin C L | 60 mg | 67% |
| Vitamin D L | 4 µg | 20% |
| Vitamin E L | 3 mg | 20% |
| Vitamin K L | 35 µg | 29% |
| Pantothenic acid (B5) L | 1.2 mg | 24% |
| Biotin (B7) L | 10 µg | 33% |
| Choline L | 14 mg | 3% |
| Calcium L | 260 mg | 20% |
| Iron L | 7.9 mg | 44% |
| Magnesium L | 82 mg | 20% |
| Phosphorus L | 364 mg | 29% |
| Potassium L | 700 mg | 15% |
| Zinc L | 3.6 mg | 33% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 1.3 mg | 57% |
| Selenium L | 20 µg | 36% |
| Iodine L | 30 µg | 20% |
| Chromium L | 8 µg | 23% |
| Molybdenum L | 33 µg | 73% |
| Chloride L | 160 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 41%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of meals and dishes (median 20.9 g)
- Fiber7.9 gabove the median for meals and dishes (median 5.9 g)
- Sugars1.3 gin the lowest quarter of meals and dishes (median 4.6 g)
- Fat12 gabove the median for meals and dishes (median 8.8 g)
- Saturated fat2.5 gin the top quarter of meals and dishes (median 1.6 g)
- Sodium201 mgbelow the median for meals and dishes (median 204 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.7 g |
|---|---|
| Polyunsaturated fat L | 6.4 g |
Other components (1)
| Caffeine L | 7.3 mg |
|---|
Product details
- Brand
- Huel
- Barcode
- 5060495115424
- Quantity
- 1.7kg
- Label serving
- 100 g
- Category
- Meal replacements
- Packaging
- Plastic
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oat Flour, Pea Protein, Ground Flaxseed, Tapioca Starch, Natural Flavourings, Brown Rice Protein, Sunflower Oil Powder, Micronutrient Blend (Minerals (Potassium, Calcium, lodine), Corn Starch, Vitamins (C, K, A, E, Niacin, B12, D, Pantothenic Acid, B6, B2, Folate, B1), Lutein), Medium-Chain Triglyceride Powder (from Coconut), Stabilisers: Guar Gum, Xanthan Gum, Faba Bean Protein, Beetroot and Carrot Extract, Sweetener: Sucralose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted Caramel Huel | 400 | 30 g | 38 g | 12 g |
| Pulver Kakao Saturo | 400 | 30 g | 35 g | 13 g |
| 1 Complete Food Shake Chocolate Bulk | 400 | 30 g | 37 g | 12 g |
| Barre Repas Chocolat Feed. | 400 | 20 g | 45.3 g | 14.2 g |
| Huel Chocolate Huel | 400 | 30 g | 37 g | 12 g |
| Huel v3.1 Vanilla Huel | 400 | 30 g | 39 g | 12 g |
| Huel original Huel | 400 | 30 g | 39 g | 12 g |
| Original v3.0 Huel | 400 | 29 g | 37 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060495115424. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.