Huel
Packaged product Vegetables Protien
Huel contains 80 kcal per 100 g. A serving, 500 ml (500 g) provides about 400 kcal.
Roughly 37% of its calories come from fat, with 34% from protein and 28% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 342 kcal per 100 g across 86 products.
100 g provides 13% of the Daily Value for copper, 11% of the Daily Value for Vitamin C and 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 66 mg | 3% |
| Total carbohydrates L | 5.8 g | 2% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1 g | |
| Added sugars L | 0.8 g | 2% |
| Protein L | 7 g | 14% |
| Vitamin A L | 36 µg | 4% |
| Vitamin C L | 10 mg | 11% |
| Vitamin D L | 1 µg | 5% |
| Vitamin E L | 0.6 mg | 4% |
| Vitamin K L | 7 µg | 6% |
| Pantothenic acid (B5) L | 0.24 mg | 5% |
| Calcium L | 52 mg | 4% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 18 mg | 4% |
| Phosphorus L | 72 mg | 6% |
| Potassium L | 188 mg | 4% |
| Zinc L | 0.8 mg | 7% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.14 mg | 6% |
| Selenium L | 4 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 28%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the lowest quarter of vegetables (median 50 g)
- Fiber1.2 gin the lowest quarter of vegetables (median 13 g)
- Sugars1 gin the lowest quarter of vegetables (median 7 g)
- Fat3.4 gbelow the median for vegetables (median 5.1 g)
- Saturated fat1.2 gin the top quarter of vegetables (median 0.8 g)
- Sodium66 mgabove the median for vegetables (median 12 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.2 g |
|---|---|
| Polyunsaturated fat L | 1 g |
Product details
- Brand
- Protien
- Barcode
- 0860013817862
- Quantity
- 500 mL
- Label serving
- 500 mL
- Category
- Textured vegetable protein
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Pea Protein, Faba Bean Protein, Tapioca Starch, Canola Oil, Coconut Milk Powder, Natural Flavors, Ground Flaxseed, Soluble Vegetable Fiber, Chicory, Corn, Coconut Sugar, Flaxseed Oil Powder, Medium-Chain Triglyceride Powder, Green Tea Extract, Steviol Glycosides, Gellan Gum, Potassium Citrate, Potassium Chloride, Calcium Carbonate, Ascorbic Acid, Magnesium Phosphate, Magnesium Citrate, Choline Bitartrate, Menaquinone-7, Tocopherol Acetate, Retinyl Acetate, Niacinamide, Ergocalciferol, Cyanocobalamin, Calcium Pantothenate, Biotin, Copper Gluconate, Zinc Oxide, Pyridoxine Hydrochloride, Potassium Iodide, Riboflavin, Thiamine Mononitrate, Calcium L-Methylfolate, Chromium Picolinate. CONTAINS: Tree Nuts (Coconut)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Huel?
100 g of Huel has 80 kcal. Serving, 500 ml (500 g): about 400 kcal.
How much protein is in Huel?
Huel contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 35 g in serving, 500 ml (500 g). About 34% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 50 g).
How many carbs are in Huel?
Huel has 5.8 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Huel?
Huel contains 3.4 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Huel contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (13% DV), Vitamin C (11% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Huel?
100 g contains 66 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860013817862. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.