Huel Essential Vanilla Flavor

Packaged product Meals and Dishes Huel

Huel Essential Vanilla Flavor contains 381 kcal per 100 g. A serving, 2 scoops, 105 g (105 g) provides about 400 kcal.

Roughly 61% of its calories come from carbohydrates, with 20% from fat and 19% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (357 kcal per 100 g).

100 g provides 83% of the Daily Value for manganese, 78% of the Daily Value for molybdenum and 53% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Huel Essential Vanilla Flavor by Huel, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
381kcal per 100 g
19 gprotein
60 gcarbohydrates
8.6 gfat
400kcal in serving, 2 scoops, 105 g (105 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 381 kcal
Total fat L 8.6 g 11%
Saturated fat L 1.3 g 7%
Cholesterol L 0 mg 0%
Sodium L 135 mg 6%
Total carbohydrates L 60 g 22%
Dietary fiber L 6.7 g 24%
Total sugars L 0.95 g
Added sugars L 0 g 0%
Protein L 19 g 38%
Vitamin A L 150 µg17%
Vitamin C L 27.6 mg31%
Vitamin D L 3.8 µg19%
Vitamin E L 2.2 mg15%
Vitamin K L 18.1 µg15%
Thiamin (B1) L 0.29 mg24%
Riboflavin (B2) L 0.29 mg22%
Niacin (B3) L 3 mg19%
Pantothenic acid (B5) L 1 mg21%
Vitamin B6 L 0.29 mg17%
Biotin (B7) L 13.3 µg44%
Folate (B9) L 55.2 µg14%
Vitamin B12 L 0.76 µg32%
Calcium L 200 mg15%
Iron L 4.4 mg24%
Magnesium L 73.3 mg17%
Phosphorus L 310 mg25%
Potassium L 662 mg14%
Zinc L 3 mg28%
Copper L 0.48 mg53%
Manganese L 1.9 mg83%
Selenium L 15.2 µg28%
Iodine L 28.6 µg19%
Chromium L 13.3 µg38%
Molybdenum L 35.2 µg78%
Chloride L 419 mg18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Carbohydrates: 61%Fat: 20%381kcal / 100 g
  • Protein 19%
  • Carbohydrates 61%
  • Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese83%Molybdenum78%Copper53%Biotin (B7)44%Chromium38%Vitamin B1232%Vitamin C31%Selenium28%Zinc28%Phosphorus25%

Nutritional insights

  • Protein19 gbelow the median for meals and dishes (median 24 g)
  • Fiber6.7 gbelow the median for meals and dishes (median 8.2 g)
  • Sugars0.95 gin the lowest quarter of meals and dishes (median 4.7 g)
  • Fat8.6 gbelow the median for meals and dishes (median 8.6 g)
  • Saturated fat1.3 gbelow the median for meals and dishes (median 2.6 g)
  • Sodium135 mgbelow the median for meals and dishes (median 300 mg)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L2.5 g
Polyunsaturated fat L4.1 g

Product details

Brand
Huel
Barcode
5060925290455
Quantity
79.36 oz (4 lb 15.37 oz) 2.25kg
Label serving
2 scoops (105 g)
Category
Low calorie meal replacement
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Oat Flour, Pea Protein, Tapioca Starch, Ground Flaxseed, Natural Flavors, Potassium Citrate, Brown Rice Protein, Potassium Chloride, Sunflower Oil Powder, Xanthan Gum, Calcium Carbonate, Corn Starch, Sodium Chloride, Sucralose, L-Ascorbic Acid, Maltodextrin, DL-Alpha-Tocopheryl Acetate, Retinyl Acetate, Niacinamide, Ergocalciferol, Calcium-D-Pantothenate, Folate, Potassium Iodide, Cyanocobalamin, Phylloquinone, Pyridoxine Hydrochloride, Riboflavin

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsSunflower oilSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5060925290455. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Huel Essential Vanilla Flavor?

100 g of Huel Essential Vanilla Flavor has 381 kcal. Serving, 2 scoops, 105 g (105 g): about 400 kcal.

Is Huel Essential Vanilla Flavor high in protein?

Huel Essential Vanilla Flavor contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 20 g in serving, 2 scoops, 105 g (105 g). About 19% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 24 g).

How many carbs are in Huel Essential Vanilla Flavor?

Huel Essential Vanilla Flavor has 60 g of total carbohydrates per 100 g, including 6.7 g of fiber and 0.95 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Huel Essential Vanilla Flavor?

Huel Essential Vanilla Flavor contains 8.6 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

What vitamins and minerals does Huel Essential Vanilla Flavor contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (83% DV), molybdenum (78% DV), copper (53% DV), Biotin (B7) (44% DV) and chromium (38% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Huel Essential Vanilla Flavor?

100 g contains 135 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 15, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.