Huel Cups
Packaged product Other Foods Huel
Huel Cups contains 374 kcal per 100 g. A serving, 1 cup, 107 g (107 g) provides about 400 kcal.
Roughly 62% of its calories come from carbohydrates, with 21% from protein and 17% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 1,215,000% of the Daily Value for Vitamin D, 124,444% of the Daily Value for Vitamin A and 2,333% of the Daily Value for Vitamin K.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 0.94 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 505 mg | 22% |
| Total carbohydrates L | 59.8 g | 22% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 7.5 g | |
| Added sugars L | 4.7 g | 9% |
| Protein L | 20.6 g | 41% |
| Vitamin A L | 1,120,000 µg | 124,444% |
| Vitamin C L | 65.4 mg | 73% |
| Vitamin D L | 243,000 µg | 1,215,000% |
| Vitamin E L | 2.8 mg | 19% |
| Vitamin K L | 2,800 µg | 2,333% |
| Thiamin (B1) L | 2.8 mg | 233% |
| Riboflavin (B2) L | 0.28 mg | 22% |
| Pantothenic acid (B5) L | 1.1 mg | 22% |
| Vitamin B6 L | 0.28 mg | 16% |
| Folate (B9) L | 0.75 µg | 0.2% |
| Vitamin B12 L | 0.75 µg | 31% |
| Iron L | 243 mg | 1,350% |
| Magnesium L | 84.1 mg | 20% |
| Phosphorus L | 1.1 mg | 0.1% |
| Potassium L | 1,120 mg | 24% |
| Zinc L | 84.1 mg | 765% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 0.47 mg | 20% |
| Selenium L | 10.3 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 62%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.6 gin the top quarter of other foods (median 7 g)
- Fiber5.6 gin the top quarter of other foods (median 1.9 g)
- Sugars7.5 gabove the median for other foods (median 3.4 g)
- Fat7.5 gabove the median for other foods (median 6.5 g)
- Saturated fat0.94 gbelow the median for other foods (median 1.9 g)
- Sodium505 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Monounsaturated fat L | 1.5 g |
|---|
Product details
- Brand
- Huel
- Barcode
- 5060925291407
- Label serving
- 1 cup (107 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Huel Cups?
100 g of Huel Cups has 374 kcal. Serving, 1 cup, 107 g (107 g): about 400 kcal.
Is Huel Cups high in protein?
Huel Cups contains 20.6 g of protein per 100 g (41% of the 50 g Daily Value), or 22 g in serving, 1 cup, 107 g (107 g). About 21% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Huel Cups?
Huel Cups has 59.8 g of total carbohydrates per 100 g, including 5.6 g of fiber and 7.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Huel Cups?
Huel Cups contains 7.5 g of fat per 100 g, of which 0.94 g is saturated (5% of the Daily Value).
What vitamins and minerals does Huel Cups contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (1,215,000% DV), Vitamin A (124,444% DV), Vitamin K (2,333% DV), iron (1,350% DV) and zinc (765% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Huel Cups?
100 g contains 505 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 27, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060925291407. License: ODbL 1.0 (Open Food Facts). Source record dated December 27, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.