Ht traders, prairie harvest crunch
Packaged product Sweets and Desserts Ht Traders
Ht traders, prairie harvest crunch contains 321 kcal per 100 g. A serving, 12 pieces, 28 g (28 g) provides about 90 kcal.
Roughly 70% of its calories come from carbohydrates, with 21% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 438 kcal per 100 g across 1,991 products.
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 411 mg | 18% |
| Total carbohydrates L | 53.6 g | 19% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 21.4 g | |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 2.6 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 70%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3.6 gabove the median for sweets and desserts (median 3.3 g)
- Sugars21.4 gabove the median for sweets and desserts (median 11.5 g)
- Fat7.1 gin the lowest quarter of sweets and desserts (median 16.1 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 3.6 g)
- Sodium411 mgabove the median for sweets and desserts (median 400 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 321 kcal | 321 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 53.6 g | 53.6 g |
| Fat | 7.1 g | 7.1 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 21.4 g | 21.4 g |
| Sodium | 411 mg | 411 mg |
Product details
- Brand
- Ht Traders
- Barcode
- 0072036988058
- Label serving
- 12 PIECES (28 g)
- Category
- Biscuits and cakes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Low fat buttermilk (low fat milk, salt, bacterial culture), enriched unbleached wheat flour, sugar, sunflower seeds, raisins, brown flax seeds, millet, baking soda, sea salt, dried rosemary, ground black pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltMilk
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meijer, harvest wheat cracker crisps Meijer | 321 | 7.1 g | 53.6 g | 7.1 g |
| Protein Crisps, Buffalo PopCorners | 321 | 35.7 g | 42.9 g | 8.9 g |
| Ciolo foods, garlic basil blast Ciolo Foods | 321 | 7.1 g | 7.1 g | 32.1 g |
| Whole Wheat Light Bran Matzos (Not for Passover) Yehuda Matzos | 321 | 14.3 g | 78.6 g | 1.8 g |
| Udi's gluten free, ancient grain crisps, simply sea salt Udi's | 321 | 3.6 g | 50 g | 12.5 g |
| Udi's gluten free, ancient grain crisps, aged cheddar Udi's | 321 | 3.6 g | 50 g | 12.5 g |
| Meijer, cracker crisps, cranberry oat Meijer | 321 | 7.1 g | 60.7 g | 5.4 g |
| Organic Sel Gris Olive Oil Flatbread Rustic Bakery | 321 | 7.1 g | 60.7 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ht traders, prairie harvest crunch?
100 g of Ht traders, prairie harvest crunch has 321 kcal. Serving, 12 pieces, 28 g (28 g): about 90 kcal.
How much protein is in Ht traders, prairie harvest crunch?
Ht traders, prairie harvest crunch contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 12 pieces, 28 g (28 g). About 9% of its calories come from protein.
How many carbs are in Ht traders, prairie harvest crunch?
Ht traders, prairie harvest crunch has 53.6 g of total carbohydrates per 100 g, including 3.6 g of fiber and 21.4 g of sugars.
How much fat is in Ht traders, prairie harvest crunch?
Ht traders, prairie harvest crunch contains 7.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Ht traders, prairie harvest crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ht traders, prairie harvest crunch?
100 g contains 411 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2068195. License: CC0 1.0 (U.S. public domain). Source record dated April 9, 2021. Imported November 6, 2026.
- Open Food Facts, record 0072036988058. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.