Hovis Seeded Cob
Packaged product Bread and Baked Goods Hovis
Hovis Seeded Cob contains 280 kcal per 100 g.
Roughly 60% of its calories come from carbohydrates, with 24% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 7.4 g | 9% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 496 mg | 22% |
| Total carbohydrates L | 40.7 g | 15% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 3.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.7 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 60%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.7 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber4.3 gabove the median for bread and baked goods (median 3.5 g)
- Sugars3.4 gabove the median for bread and baked goods (median 3 g)
- Fat7.4 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat0.7 gabove the median for bread and baked goods (median 0.4 g)
- Sodium496 mgabove the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Starter Dough (30%) (contains: Wheat Flour with Added Calcium, Iron, Niacin, Thiamin), Water, Yeast, Sea Salt), Water, Seed Mix (15%) (contains: Sunflower Seeds, Pumpkin Seeds, Toasted Sunflower Seeds, Toasted Brown Linseed, Millet Seeds, Poppy Seeds), Sea Salt, Yeast, Fermented Wheat Flour, Wheat Protein, Caramelised Sugar, Soya Flour, Flour Treatment Agent: Ascorbic Acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltSugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hovis Seeded Cob?
100 g of Hovis Seeded Cob has 280 kcal.
Is Hovis Seeded Cob high in protein?
Hovis Seeded Cob contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Hovis Seeded Cob?
Hovis Seeded Cob has 40.7 g of total carbohydrates per 100 g, including 4.3 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hovis Seeded Cob?
Hovis Seeded Cob contains 7.4 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in Hovis Seeded Cob?
100 g contains 496 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000000153401. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.