hovis rustic seeded bloomer
Packaged product Bread and Baked Goods Hovis
Hovis rustic seeded bloomer contains 293 kcal per 100 g.
Roughly 64% of its calories come from carbohydrates, with 22% from fat and 15% from protein (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 352 mg | 15% |
| Total carbohydrates L | 45.2 g | 16% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.6 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 64%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hovis
- Barcode
- 5010003065659
- Category
- Seeded bread
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (with added Calcium, Iron, Vitamin 33, Vitamin B), Water, Seed Blend (11%) (contains: Sunflower Seeds, Brown Linseed, Poppy Seeds, Millet Seeds, Golden Linseed), Starter Dough (7%) (contains: Wheat Flour (with added Calcium, Iron, Vitamin B3, Vitamin B₁), Water, Salt, Yeast), Yeast, Wheat Protein, Vegetable Fat (Palm, Rapeseed), Sea Salt, Fermented Wheat Flour, Dehydrated Sourdough (Wheat), Soya Flour, Emulsifier: E472e, Flour Treatment Agent: Ascorbic Acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Exceptional Superseeded Sliced Loaf Asda | 298 | 11.6 g | 38.6 g | 9.8 g |
| Pansemì Matt | 283 | 11.6 g | 22.3 g | 13.8 g |
| Seeded Sliced Bread Hovis | 268 | 9.8 g | 39.2 g | 5.8 g |
| Super Seeded Cob M&S Food | 326 | 13.4 g | 36.4 g | 12.7 g |
| Morrisons seeded bloomer Morrisons | 257 | 9.7 g | 43.6 g | 3.9 g |
| Hand finished seeded sourdough bread Coop | 251 | 8.8 g | 43 g | 3.9 g |
| Multiseed loaf Sainsbury's | 368 | 9 g | 39.4 g | 9 g |
| Artesanas con pipas, Crunchy Breadsticks with Sunflower Seeds Sol&Mar | 518 | 10.6 g | 49.5 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in hovis rustic seeded bloomer?
100 g of hovis rustic seeded bloomer has 293 kcal.
Is hovis rustic seeded bloomer high in protein?
Hovis rustic seeded bloomer contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value). About 15% of its calories come from protein.
How many carbs are in hovis rustic seeded bloomer?
Hovis rustic seeded bloomer has 45.2 g of total carbohydrates per 100 g, including 4.2 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in hovis rustic seeded bloomer?
Hovis rustic seeded bloomer contains 6.8 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
How much sodium is in hovis rustic seeded bloomer?
100 g contains 352 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010003065659. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.