House Side Salad
Packaged product Vegetables Tesco
House Side Salad contains 20 kcal per 100 g. A serving, 0.5 pack, 60 g (60 g) provides about 12 kcal.
Roughly 62% of its calories come from carbohydrates, with 29% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 137 kcal per 100 g across 805 products.
100 g provides 14% of the Daily Value for Vitamin C and 13% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 20 kcal | |
| Total fat L | 0.17 g | 0.2% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6.7 mg | 0.3% |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 12.6 mg | 14% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.2 mg | 1% |
| Thiamin (B1) L | 0.055 mg | 5% |
| Riboflavin (B2) L | 0.056 mg | 4% |
| Niacin (B3) L | 0.41 mg | 3% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.087 mg | 5% |
| Folate (B9) L | 34.4 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 45.8 mg | 4% |
| Iron L | 0.69 mg | 4% |
| Magnesium L | 13.5 mg | 3% |
| Phosphorus L | 30 mg | 2% |
| Potassium L | 219 mg | 5% |
| Zinc L | 0.19 mg | 2% |
| Copper L | 0.034 mg | 4% |
| Manganese L | 0.3 mg | 13% |
| Selenium L | 4 µg | 7% |
| Iodine L | 3.1 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 62%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gin the lowest quarter of vegetables (median 4 g)
- Fiber1.5 gbelow the median for vegetables (median 1.9 g)
- Sugars2.3 gbelow the median for vegetables (median 3 g)
- Fat0.17 gin the lowest quarter of vegetables (median 7.8 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.2 g)
- Sodium6.7 mgin the lowest quarter of vegetables (median 310 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
- Water93.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.14 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2,537 µg |
|---|
Other components (2)
| Water L | 93.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 03280935
- Quantity
- 120g
- Label serving
- 0.5 pack (60 g)
- Category
- Prepared salads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade mêlée Chef Select | 20 | 1.2 g | 3.8 g | 0.5 g |
| blattsalat eisberg mix Wonnemeyer Feinkost | 20 | 1.8 g | 2.3 g | 0.5 g |
| Mild & Würzig Florette | 20 | 1.7 g | 0.8 g | 0.5 g |
| Chef salat Anna’s best | 20 | 1.5 g | 2 g | 0.5 g |
| Mixed Leaf Salad Lidl | 20 | 1.1 g | 1.7 g | 0.8 g |
| Brunoise Mix of vegetables Betty Bossi | 20 | 1.5 g | 3.5 g | 0 g |
| Insalata sfiziosa pronta da condire Esselunga | 21 | 1.4 g | 2.6 g | 0.2 g |
| Insalata MD | 21 | 1.3 g | 2.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in House Side Salad?
100 g of House Side Salad has 20 kcal. Serving, 0.5 pack, 60 g (60 g): about 12 kcal.
How much protein is in House Side Salad?
House Side Salad contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 0.7 g in serving, 0.5 pack, 60 g (60 g). About 29% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 4 g).
How many carbs are in House Side Salad?
House Side Salad has 2.5 g of total carbohydrates per 100 g, including 1.5 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in House Side Salad?
House Side Salad contains 0.17 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does House Side Salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (14% DV) and manganese (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in House Side Salad?
100 g contains 6.7 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03280935. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.