House salad
Packaged product Vegetables Sainsbury's
House salad contains 73 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 73 kcal.
Roughly 60% of its calories come from fat, with 33% from carbohydrates and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
100 g provides 26% of the Daily Value for Vitamin A, 22% of the Daily Value for calcium and 14% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 30 mg | 10% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 5.7 g | 2% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 4.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.3 g | 3% |
| Vitamin A L | 230 µg | 26% |
| Vitamin D L | 2.7 µg | 14% |
| Calcium L | 281 mg | 22% |
| Iron L | 0.1 mg | 0.6% |
| Potassium L | 350 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 33%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gbelow the median for vegetables (median 2.5 g)
- Fiber1.6 gbelow the median for vegetables (median 2 g)
- Sugars4.1 gabove the median for vegetables (median 2.1 g)
- Fat4.6 gbelow the median for vegetables (median 5.4 g)
- Saturated fat0.4 gbelow the median for vegetables (median 1.1 g)
- Sodium120 mgbelow the median for vegetables (median 338 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 00392983
- Label serving
- 1 portion (100 g)
- Category
- Vegetables
Ingredients
grade A organic pasteurized milk, vitamin A palmitate, vitamin D3
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| New Season Irish Queen Potatoes Tesco | 73 | 1.4 g | 15.5 g | 0.3 g |
| Gourmet potato Tasteful selections | 73 | 1.8 g | 17.3 g | 0 g |
| Mediterranean Style Roasted Vegetables Morrison’s | 73 | 1.7 g | 8.2 g | 3.3 g |
| Green vegetable selection Tesco Finest | 73 | 3.2 g | 5.8 g | 3.1 g |
| Garden vegetable medley Coop | 73 | 4.1 g | 4.5 g | 3.4 g |
| Garlic Parsley Potatoes Tasteful Selections | 73 | 1.8 g | 17.3 g | 0 g |
| Tomato Frito Heinz | 73 | 1.1 g | 9.3 g | 3.5 g |
| Beetroot, Red Cabbage, Port Slaw Aldi Specially Selected | 73 | 1.1 g | 12.7 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in House salad?
100 g of House salad has 73 kcal. Serving, 1 portion, 100 g (100 g): about 73 kcal.
How much protein is in House salad?
House salad contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 1.3 g in serving, 1 portion, 100 g (100 g). About 7% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in House salad?
House salad has 5.7 g of total carbohydrates per 100 g, including 1.6 g of fiber and 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in House salad?
House salad contains 4.6 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does House salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (26% DV), calcium (22% DV) and Vitamin D (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in House salad?
100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 5, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00392983. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.