Calories in HOUSE FOODS Premium Soft Tofu
Generic food Beans and Legumes
HOUSE FOODS Premium Soft Tofu contains 59 kcal per 100 g. A typical serving of 2 oz (56 g) provides about 33 kcal.
Roughly 43% of its calories come from protein, with 42% from fat and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in legumes and legume products on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 59 kcal | |
| Total fat I | 2.7 g | 3% |
| Saturated fat I | 0.48 g | 2% |
| Trans fat I | 0 g | |
| Cholesterol I | 0 mg | 0% |
| Sodium I | 34 mg | 1% |
| Total carbohydrates C | 2.2 g | 0.8% |
| Dietary fiber I | 0.8 g | 3% |
| Total sugars I | 0.53 g | |
| Protein I | 6.4 g | 13% |
| Vitamin C I | 0.9 mg | 1% |
| Calcium I | 78 mg | 6% |
| Iron I | 1.5 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 15%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gbelow the median for legumes and legume products (median 8.9 g)
- Fiber0.8 gin the lowest quarter of legumes and legume products (median 5.3 g)
- Sugars0.53 gbelow the median for legumes and legume products (median 2.2 g)
- Fat2.7 gabove the median for legumes and legume products (median 1.4 g)
- Saturated fat0.48 gabove the median for legumes and legume products (median 0.21 g)
- Sodium34 mgbelow the median for legumes and legume products (median 41 mg)
- Protein per 100 kcal10.8 gprotein density, useful for comparing foods with different calorie levels
- Water88.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat I | 0.63 g |
|---|---|
| Polyunsaturated fat I | 1.6 g |
Other components (4)
| Water I | 88.1 g |
|---|---|
| Ash I | 0.64 g |
| Energy C | 245 kJ |
| Vitamin A, IU I | 34 IU |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| MORI-NU, Tofu, silken, firm | 62 | 6.9 g | 2.4 g | 2.7 g |
| Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | 61 | 7.2 g | 1.2 g | 3.7 g |
| MORI-NU, Tofu, silken, extra firm | 55 | 7.4 g | 2 g | 1.9 g |
| Vitasoy USA, Organic Nasoya Silken Tofu | 47 | 4.8 g | 1.4 g | 2.5 g |
| MORI-NU, Tofu, silken, soft | 55 | 4.8 g | 2.9 g | 2.7 g |
| Vitasoy USA Azumaya, Silken Tofu | 43 | 4.8 g | 0.58 g | 2.4 g |
| Vitasoy USA, Nasoya Lite Firm Tofu | 54 | 8.3 g | 1.3 g | 1.7 g |
| MORI-NU, Tofu, silken, lite firm | 37 | 6.3 g | 1.1 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in HOUSE FOODS Premium Soft Tofu?
100 g of HOUSE FOODS Premium Soft Tofu has 59 kcal. 2 oz (56 g): about 33 kcal. 3 oz (84 g): about 50 kcal.
How much protein is in HOUSE FOODS Premium Soft Tofu?
HOUSE FOODS Premium Soft Tofu contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 3.6 g in 2 oz (56 g). About 43% of its calories come from protein. Compared with other legumes and legume products, that is below the median (median 8.9 g).
How many carbs are in HOUSE FOODS Premium Soft Tofu?
HOUSE FOODS Premium Soft Tofu has 2.2 g of total carbohydrates per 100 g, including 0.8 g of fiber and 0.53 g of sugars.
How much fat is in HOUSE FOODS Premium Soft Tofu?
HOUSE FOODS Premium Soft Tofu contains 2.7 g of fat per 100 g, of which 0.48 g is saturated (2% of the Daily Value).
How much sodium is in HOUSE FOODS Premium Soft Tofu?
100 g contains 34 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173787. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.