Houmous
Packaged product Beans and Legumes Marks & Spencers
Houmous contains 255 kcal per 100 g.
Roughly 70% of its calories come from fat, with 17% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (244 kcal per 100 g).
100 g provides 14,365,000% of the Daily Value for Vitamin D, 427,360% of the Daily Value for Vitamin B6 and 33% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 255 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 2.7 g | 14% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 332 mg | 14% |
| Total carbohydrates L | 10.6 g | 4% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 2,873,000 µg | 14,365,000% |
| Vitamin E L | 2.4 mg | 16% |
| Thiamin (B1) L | 0.15 mg | 13% |
| Riboflavin (B2) L | 0.032 mg | 2% |
| Niacin (B3) L | 0.59 mg | 4% |
| Pantothenic acid (B5) L | 0.078 mg | 2% |
| Vitamin B6 L | 7,265 mg | 427,360% |
| Folate (B9) L | 10.8 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 69 mg | 5% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 33.1 mg | 8% |
| Phosphorus L | 153 mg | 12% |
| Potassium L | 140 mg | 3% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.3 mg | 33% |
| Manganese L | 0.6 mg | 26% |
| Selenium L | 1.8 µg | 3% |
| Iodine L | 8.2 µg | 5% |
| Chloride L | 10.2 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 17%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gin the top quarter of beans and legumes (median 6.7 g)
- Fiber6 gin the top quarter of beans and legumes (median 4.4 g)
- Sugars0.4 gin the lowest quarter of beans and legumes (median 1.3 g)
- Fat19 gabove the median for beans and legumes (median 17.4 g)
- Saturated fat2.7 gin the top quarter of beans and legumes (median 1.9 g)
- Sodium332 mgbelow the median for beans and legumes (median 406 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water63 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7 µg |
|---|
Other components (2)
| Water L | 63 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 00145954
- Category
- Hummus
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pois chiches cuits (51%) (Eau • Pois chiches) • Eau • Tahini (Pâte de graines de sésame) Huile de colza • Jus de citron concentré • Huile d'olive vierge extra • Sel • Ail.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilOlive oilSaltGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Hummus Jalapeño Florentin | 255 | 7.1 g | 7.4 g | 20.9 g |
| Hummus Jack's | 255 | 7.7 g | 11 g | 19 g |
| Layered Indian Style Loaded Dip Aldi | 255 | 3.4 g | 15.6 g | 19.3 g |
| Hummus de aguacate Hacendado | 255 | 5.4 g | 4.3 g | 22.2 g |
| Houmous Allégé Marks & Spencer | 255 | 7.5 g | 10.6 g | 19 g |
| Houmous Asda | 255 | 7.8 g | 12 g | 18 g |
| Hummus Paprica NaturGreen | 255 | 3.9 g | 3.5 g | 25 g |
| Hummus amb olives kalamata Ametller Origen | 256 | 5.3 g | 13 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous?
100 g of Houmous has 255 kcal.
How much protein is in Houmous?
Houmous contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.7 g).
How many carbs are in Houmous?
Houmous has 10.6 g of total carbohydrates per 100 g, including 6 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous?
Houmous contains 19 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
What vitamins and minerals does Houmous contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (14,365,000% DV), Vitamin B6 (427,360% DV), copper (33% DV), manganese (26% DV) and Vitamin E (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Houmous?
100 g contains 332 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00145954. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.