Houmous
Packaged product Beans and Legumes Just Dip
Houmous contains 354 kcal per 100 g.
Roughly 79% of its calories come from fat, with 13% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 244 kcal per 100 g across 1,768 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 3.1 g | 16% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 0.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.5 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 13%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.5 gbelow the median for beans and legumes (median 6.7 g)
- Sugars0.2 gin the lowest quarter of beans and legumes (median 1.3 g)
- Fat30 gin the top quarter of beans and legumes (median 17.4 g)
- Saturated fat3.1 gin the top quarter of beans and legumes (median 1.9 g)
- Sodium400 mgbelow the median for beans and legumes (median 406 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Cooked Chickpeas (49%) [Water: Chickpeas Rapeseed Oil, Tahini (15%) [Sesame Seed Paste], Water, Lemon Juice Concentrate, Olive Oil (2%), Garlic Purée, Salt, Preservative: Potassium Sorbate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous à l'huile d'olive Kerets | 354 | 8.3 g | 15.7 g | 29 g |
| Hummus Oriental Taverna | 354 | 8.3 g | 15.7 g | 29 g |
| Houmous oriental Eden gourmet | 354 | 8.3 g | 15.7 g | 29 g |
| Greek topped houmous Dunnes Stores | 354 | 7 g | 9 g | 31 g |
| Hummus Io Veg | 354 | 7.2 g | 8.7 g | 31.2 g |
| Hummus Taverna | 354 | 8.3 g | 15.7 g | 29 g |
| houmous Baresa | 355 | 7.2 g | 8.2 g | 31.5 g |
| Olive Oil Hummus Soffle’s | 355 | 9 g | 14.6 g | 29.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous?
100 g of Houmous has 354 kcal.
How much protein is in Houmous?
Houmous contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.7 g).
How many carbs are in Houmous?
Houmous has 11 g of total carbohydrates per 100 g, including 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous?
Houmous contains 30 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
How much sodium is in Houmous?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5013543009022. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.