Houmous
Packaged product Beans and Legumes Duchy Organic
Houmous contains 276 kcal per 100 g.
Roughly 72% of its calories come from fat, with 19% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 247 kcal per 100 g across 2,278 products.
100 g provides 77% of the Daily Value for Vitamin E, 38% of the Daily Value for copper and 27% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 276 kcal | |
| Total fat L | 21.6 g | 28% |
| Saturated fat L | 2.6 g | 13% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 12.6 g | 5% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.83 mg | 0.9% |
| Vitamin D L | 0.025 µg | 0.1% |
| Vitamin E L | 11.5 mg | 77% |
| Thiamin (B1) L | 0.2 mg | 16% |
| Riboflavin (B2) L | 0.042 mg | 3% |
| Niacin (B3) L | 0.78 mg | 5% |
| Pantothenic acid (B5) L | 0.097 mg | 2% |
| Vitamin B6 L | 0.064 mg | 4% |
| Folate (B9) L | 13.7 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 75.7 mg | 6% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 34.6 mg | 8% |
| Phosphorus L | 174 mg | 14% |
| Potassium L | 143 mg | 3% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.34 mg | 38% |
| Manganese L | 0.62 mg | 27% |
| Selenium L | 3.4 µg | 6% |
| Iodine L | 2.3 µg | 2% |
| Chloride L | 9.6 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 19%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gabove the median for beans and legumes (median 6.7 g)
- Fiber4.4 gbelow the median for beans and legumes (median 4.5 g)
- Sugars0.7 gbelow the median for beans and legumes (median 1.3 g)
- Fat21.6 gabove the median for beans and legumes (median 18 g)
- Saturated fat2.6 gabove the median for beans and legumes (median 2 g)
- Sodium380 mgbelow the median for beans and legumes (median 412 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water49.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.1 µg |
|---|
Other components (2)
| Water L | 49.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Duchy Organic
- Barcode
- 5000169090336
- Quantity
- 200 g
- Category
- Hummus
- Packaging
- Plastic,card,Sleeve
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked chickpeas (48%) (water*, chickpeas), water*, sunflower oil, tahini (14%) (sesame seed paste), concentrated lemon juice, sea salt*, garlic.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasSunflower oilSaltGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous Casino Bio | 276 | 6.8 g | 9.4 g | 22 g |
| Hummus getrocknete Tomaten mit Sesam Chef Select | 276 | 6.8 g | 15.7 g | 19.7 g |
| Trio Hummus Chef Select | 276 | 5.8 g | 7.3 g | 23 g |
| Smooth and Creamy Cilantro and Jalapeno Hummus Trader Joe's | 276 | 6.9 g | 20.7 g | 17.2 g |
| Grandma's Humus The Mediterranean Chef | 276 | 10.3 g | 20.7 g | 20.7 g |
| Roasted red pepper hummus Trader Joe's | 276 | 6.9 g | 20.7 g | 17.2 g |
| Hummus roasted red peppers Trader Joe's | 276 | 6.9 g | 20.7 g | 17.2 g |
| Hummus klasyczny z preclami SmaczneGo! | 276 | 11 g | 26 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous?
100 g of Houmous has 276 kcal.
How much protein is in Houmous?
Houmous contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.7 g).
How many carbs are in Houmous?
Houmous has 12.6 g of total carbohydrates per 100 g, including 4.4 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous?
Houmous contains 21.6 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Houmous contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (77% DV), copper (38% DV), manganese (27% DV), Thiamin (B1) (16% DV) and phosphorus (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Houmous?
100 g contains 380 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169090336. License: ODbL 1.0 (Open Food Facts). Source record dated April 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.