Houmous and carrot sticks
Packaged product Vegetables Co-op
Houmous and carrot sticks contains 81 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 81 kcal.
Roughly 55% of its calories come from fat, with 33% from carbohydrates and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat | not reported | |
| Sodium L | 826 mg | 36% |
| Total carbohydrates L | 6.3 g | 2% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 3.3 g | |
| Protein L | 2.3 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 33%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.3 gbelow the median for vegetables (median 2.6 g)
- Fiber2.1 gabove the median for vegetables (median 2 g)
- Sugars3.3 gabove the median for vegetables (median 2.1 g)
- Fat4.7 gbelow the median for vegetables (median 5.7 g)
- Sodium826 mgin the top quarter of vegetables (median 339 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Co-op
- Barcode
- 5000129385151
- Label serving
- 1 serving (100 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green shoot gaspacho Greenshoot | 81 | 0.7 g | 2.9 g | 7.2 g |
| British Potatoes Asda Extra Special | 81 | 1.5 g | 18 g | 0.43 g |
| Mashed Homestyle Potatoes Wellsley Farms | 81 | 2.4 g | 12.9 g | 2 g |
| White Potatoes ASDA | 81 | 1.8 g | 18 g | 0.5 g |
| Smooth & Rich Red Potatoes Asda | 81 | 1.8 g | 18 g | 0.5 g |
| All-Rounder Potatoes Tesco | 81 | 1.8 g | 17.5 g | 0.1 g |
| Potatoes PERRS PINK | 81 | 2.1 g | 18.3 g | 0.2 g |
| Family Fiesta Salad Kit Aldi | 81 | 1.6 g | 6.2 g | 5.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000129385151. License: ODbL 1.0 (Open Food Facts). Source record dated May 13, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.