Hot smoked salmon salad
Packaged product Fish and Seafood Woolworths
Hot smoked salmon salad contains 176 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 352 kcal.
Roughly 67% of its calories come from fat, with 19% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (166 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 13.1 g | 17% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0.05 g | |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 8.1 g | 3% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 1.5 g | |
| Protein L | 6.1 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 19%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.1 gin the lowest quarter of fish and seafood (median 17 g)
- Fiber1.6 gin the top quarter of fish and seafood (median 0 g)
- Sugars1.5 gabove the median for fish and seafood (median 0.3 g)
- Fat13.1 gabove the median for fish and seafood (median 7.4 g)
- Saturated fat1.7 gabove the median for fish and seafood (median 1.5 g)
- Sodium300 mgbelow the median for fish and seafood (median 383 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9339687386413
- Label serving
- 1 portion (200 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Australian Line Caught Wild Tuna In Chilli East Coast Tuna Co | 176 | 25.4 g | 0 g | 8.1 g |
| Organic Scottish Salmon fillet Waitrose | 176 | 22.9 g | 0.7 g | 8.9 g |
| Heb salmon Arctic fish | 176 | 21.2 g | 0 g | 10.6 g |
| Whitefish Garlic Kyivs Morrisons | 176 | 19.6 g | 2.5 g | 9.6 g |
| Wild Salmon C&H Classic Smoked Fish | 176 | 23.2 g | 2.1 g | 8.5 g |
| Fresh Farm Raised Norwegian Salmon Market Basket | 176 | 17.6 g | 0 g | 11.5 g |
| Smoked Nova Steelhead Salmon Vita | 176 | 24.7 g | 0.88 g | 7.9 g |
| Cold Smoked Atlantic Salmon Deli Sliced Specially Selected | 176 | 21.2 g | 0 g | 10.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9339687386413. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.