Hot smoked salmon & grains
Packaged product Fish and Seafood Waitrose
Hot smoked salmon & grains contains 123 kcal per 100 g. A serving, 220 g (220 g) provides about 271 kcal.
Roughly 41% of its calories come from carbohydrates, with 35% from fat and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 0.59 g | 3% |
| Sodium L | 211 mg | 9% |
| Total carbohydrates L | 11.8 g | 4% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 2.1 g | |
| Protein L | 6.8 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 41%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.8 gin the lowest quarter of fish and seafood (median 17 g)
- Fiber4.3 gin the top quarter of fish and seafood (median 0 g)
- Sugars2.1 gin the top quarter of fish and seafood (median 0.3 g)
- Fat4.5 gbelow the median for fish and seafood (median 7.4 g)
- Saturated fat0.59 gbelow the median for fish and seafood (median 1.5 g)
- Sodium211 mgbelow the median for fish and seafood (median 383 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169563625
- Quantity
- 220g
- Label serving
- 220 g
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuna with Red Chilli Coles | 123 | 14.3 g | 0 g | 6.7 g |
| Oahu Tuna Poke (White Rice) Kikka | 123 | 5.6 g | 18 g | 3.2 g |
| Salmon Quinoa Bowl readymeals | 123 | 8.6 g | 10.8 g | 4.6 g |
| Poke Rice Bowl - Tuna Sendiks Food Market | 123 | 5 g | 20.9 g | 1.8 g |
| Imitation Snow Crab Stick Family Mart | 123 | 11.7 g | 14.8 g | 1.8 g |
| Crab Stick FamilyMart | 123 | 11.7 g | 14.8 g | 1.8 g |
| Teriyaki Salmon Noodles Cook | 123 | 8.3 g | 14.5 g | 3.1 g |
| Spicy Salmon Kimbap ALDI | 123 | 7.9 g | 12.8 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169563625. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.