How many calories are in Crab Stick?

100 g of Crab Stick has 123 kcal. Serving, 1 stick, 60 g (60 g): about 74 kcal.

Is Crab Stick high in protein?

Crab Stick contains 11.7 g of protein per 100 g (23% of the 50 g Daily Value), or 7 g in serving, 1 stick, 60 g (60 g). About 38% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17 g).

How many carbs are in Crab Stick?

Crab Stick has 14.8 g of total carbohydrates per 100 g, including 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Crab Stick?

Crab Stick contains 1.8 g of fat per 100 g.

How much sodium is in Crab Stick?

100 g contains 497 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Crab Stick

Packaged product Fish and Seafood FamilyMart

Crab Stick contains 123 kcal per 100 g. A serving, 1 stick, 60 g (60 g) provides about 74 kcal.

Roughly 48% of its calories come from carbohydrates, with 38% from protein and 13% from fat (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

123kcal per 100 g

11.7 gprotein

14.8 gcarbohydrates

1.8 gfat

74kcal in serving, 1 stick, 60 g (60 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	123 kcal
Total fat L	1.8 g	2%
Saturated fat	not reported
Sodium L	497 mg	22%
Total carbohydrates L	14.8 g	5%
Dietary fiber	not reported
Total sugars L	4.2 g
Protein L	11.7 g	23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 38%
Carbohydrates 48%
Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11.7 gbelow the median for fish and seafood (median 17 g)
Sugars4.2 gin the top quarter of fish and seafood (median 0.3 g)
Fat1.8 gin the lowest quarter of fish and seafood (median 7.4 g)
Sodium497 mgabove the median for fish and seafood (median 383 mg)
Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: FamilyMart
Barcode: 9557240908067
Label serving: 1 Stick (60 g)
Category: Fish and Seafood

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9557240908067. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.