Calories in Hot dog sandwich, turkey, on wheat bread
Generic food Meals and Dishes
Hot dog sandwich, turkey, on wheat bread contains 237 kcal per 100 g. A typical serving of 1 sandwich, 1 slice bread (87 g) provides about 206 kcal.
Roughly 49% of its calories come from fat, with 31% from carbohydrates and 20% from protein (estimated with general energy factors).
That is close to the median for frankfurter sandwiches on FoodFactly (251 kcal per 100 g).
100 g provides 35% of the Daily Value for selenium, 24% of the Daily Value for Niacin (B3) and 19% of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 237 kcal | |
| Total fat C | 12.7 g | 16% |
| Saturated fat C | 2.9 g | 14% |
| Cholesterol C | 50 mg | 17% |
| Sodium C | 719 mg | 31% |
| Total carbohydrates C | 18.2 g | 7% |
| Dietary fiber C | 1.9 g | 7% |
| Total sugars C | 2.6 g | |
| Protein C | 11.9 g | 24% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0.4 µg | 2% |
| Vitamin E C | 0.53 mg | 4% |
| Vitamin K C | 1.9 µg | 2% |
| Thiamin (B1) C | 0.16 mg | 13% |
| Riboflavin (B2) C | 0.19 mg | 14% |
| Niacin (B3) C | 3.9 mg | 24% |
| Vitamin B6 C | 0.13 mg | 8% |
| Folate (B9) C | 34 µg | 9% |
| Vitamin B12 C | 0.46 µg | 19% |
| Choline C | 39 mg | 7% |
| Calcium C | 153 mg | 12% |
| Iron C | 2.1 mg | 11% |
| Magnesium C | 28 mg | 7% |
| Phosphorus C | 164 mg | 13% |
| Potassium C | 309 mg | 7% |
| Zinc C | 1.7 mg | 15% |
| Copper C | 0.11 mg | 12% |
| Selenium C | 19.4 µg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 31%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.9 gin the top quarter of frankfurter sandwiches (median 11.3 g)
- Fiber1.9 gabove the median for frankfurter sandwiches (median 1.8 g)
- Sugars2.6 gin the lowest quarter of frankfurter sandwiches (median 2.9 g)
- Fat12.7 gbelow the median for frankfurter sandwiches (median 12.8 g)
- Saturated fat2.9 gin the lowest quarter of frankfurter sandwiches (median 4.6 g)
- Sodium719 mgin the top quarter of frankfurter sandwiches (median 668 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water54 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 4 g |
|---|---|
| Polyunsaturated fat C | 3.1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 2.9 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.001 g |
| SFA 12:0 C | 0.008 g |
| SFA 14:0 C | 0.094 g |
| SFA 16:0 C | 1.9 g |
| SFA 18:0 C | 0.81 g |
| MUFA 18:1 C | 3.7 g |
| PUFA 18:3 C | 0.18 g |
| PUFA 20:4 C | 0.022 g |
| MUFA 16:1 C | 0.22 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.037 g |
| MUFA 22:1 C | 0.02 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 22 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 54 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 6 µg |
| Folate, food C | 24 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Hot dog sandwich
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot dog sandwich, NFS, on white bun | 296 | 10.8 g | 23.7 g | 17.4 g |
| Hot dog sandwich, NFS, on wheat bun | 290 | 11.6 g | 21.6 g | 17.4 g |
| Hot dog sandwich, NFS, on white bread | 295 | 10.9 g | 18.9 g | 19.6 g |
| Hot dog sandwich, NFS, on wheat bread | 294 | 11.6 g | 17.6 g | 19.7 g |
| Hot dog sandwich, beef, on white bun | 296 | 10.8 g | 23.7 g | 17.4 g |
| Hot dog sandwich, beef, on wheat bun | 290 | 11.6 g | 21.6 g | 17.4 g |
| Hot dog sandwich, beef, on white bread | 295 | 10.9 g | 18.9 g | 19.6 g |
| Hot dog sandwich, beef, on wheat bread | 294 | 11.6 g | 17.6 g | 19.7 g |
| Hot dog sandwich, meat and poultry, on white bun | 278 | 9.7 g | 24.9 g | 15.2 g |
| Hot dog sandwich, meat and poultry, on wheat bun | 271 | 10.5 g | 22.8 g | 15.3 g |
| Hot dog sandwich, meat and poultry, on white bread | 274 | 9.6 g | 20.2 g | 17.1 g |
| Hot dog sandwich, meat and poultry, on wheat bread | 272 | 10.3 g | 19 g | 17.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fajita, beef or pork | 231 | 12.1 g | 18 g | 12.2 g |
| Ham salad sandwich on wheat | 241 | 12.6 g | 17 g | 13.4 g |
| Egg burrito, with ham | 242 | 11.3 g | 19.1 g | 13.2 g |
| Tuna salad sandwich on wheat, with cheese | 232 | 11.6 g | 15.8 g | 13.6 g |
| Ham salad sandwich on white | 242 | 12 g | 18.3 g | 13.3 g |
| Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise | 226 | 11.3 g | 17.3 g | 12.4 g |
| Whopper (Burger King) | 226 | 11.3 g | 17.3 g | 12.4 g |
| Chicken salad sandwich on wheat | 245 | 13.1 g | 17.1 g | 13.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in hot dog sandwich?
100 g of hot dog sandwich has 237 kcal. 1 sandwich, 1 slice bread (87 g): about 206 kcal.
Is hot dog sandwich high in protein?
Hot dog sandwich contains 11.9 g of protein per 100 g (24% of the 50 g Daily Value), or 10.4 g in 1 sandwich, 1 slice bread (87 g). About 20% of its calories come from protein. Compared with other frankfurter sandwiches, that is among the highest quarter (median 11.3 g).
How many carbs are in hot dog sandwich?
Hot dog sandwich has 18.2 g of total carbohydrates per 100 g, including 1.9 g of fiber and 2.6 g of sugars.
How much fat is in hot dog sandwich?
Hot dog sandwich contains 12.7 g of fat per 100 g, of which 2.9 g is saturated (14% of the Daily Value).
What vitamins and minerals does hot dog sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (35% DV), Niacin (B3) (24% DV), Vitamin B12 (19% DV), zinc (15% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in hot dog sandwich?
100 g contains 719 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707071. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.