Calories in Hot dog sandwich, reduced fat, on wheat bread
Generic food Meals and Dishes
Hot dog sandwich, reduced fat, on wheat bread contains 233 kcal per 100 g. A typical serving of 1 sandwich, 1 slice bread (87 g) provides about 203 kcal.
Roughly 45% of its calories come from fat, with 33% from carbohydrates and 22% from protein (estimated with general energy factors).
That is close to the median for frankfurter sandwiches on FoodFactly (251 kcal per 100 g).
100 g provides 38% of the Daily Value for selenium, 24% of the Daily Value for Vitamin B12 and 21% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 233 kcal | |
| Total fat C | 11.6 g | 15% |
| Saturated fat C | 4.5 g | 23% |
| Cholesterol C | 34 mg | 11% |
| Sodium C | 554 mg | 24% |
| Total carbohydrates C | 19 g | 7% |
| Dietary fiber C | 1.9 g | 7% |
| Total sugars C | 1.8 g | |
| Protein C | 12.9 g | 26% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0.1 mg | 0.1% |
| Vitamin D C | 0.3 µg | 2% |
| Vitamin E C | 0.24 mg | 2% |
| Vitamin K C | 2.1 µg | 2% |
| Thiamin (B1) C | 0.23 mg | 20% |
| Riboflavin (B2) C | 0.16 mg | 12% |
| Niacin (B3) C | 3.3 mg | 21% |
| Vitamin B6 C | 0.16 mg | 9% |
| Folate (B9) C | 30 µg | 8% |
| Vitamin B12 C | 0.58 µg | 24% |
| Choline C | 45.7 mg | 8% |
| Calcium C | 66 mg | 5% |
| Iron C | 1.9 mg | 10% |
| Magnesium C | 26 mg | 6% |
| Phosphorus C | 133 mg | 11% |
| Potassium C | 198 mg | 4% |
| Zinc C | 1.8 mg | 16% |
| Copper C | 0.11 mg | 12% |
| Selenium C | 20.7 µg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 33%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.9 gin the top quarter of frankfurter sandwiches (median 11.3 g)
- Fiber1.9 gabove the median for frankfurter sandwiches (median 1.8 g)
- Sugars1.8 gin the lowest quarter of frankfurter sandwiches (median 2.9 g)
- Fat11.6 gin the lowest quarter of frankfurter sandwiches (median 12.8 g)
- Saturated fat4.5 gbelow the median for frankfurter sandwiches (median 4.6 g)
- Sodium554 mgin the lowest quarter of frankfurter sandwiches (median 668 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
- Water54.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 5.1 g |
|---|---|
| Polyunsaturated fat C | 1.1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.95 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.028 g |
| SFA 12:0 C | 0.025 g |
| SFA 14:0 C | 0.32 g |
| SFA 16:0 C | 2.5 g |
| SFA 18:0 C | 1.5 g |
| MUFA 18:1 C | 4.5 g |
| PUFA 18:3 C | 0.15 g |
| PUFA 20:4 C | 0.001 g |
| MUFA 16:1 C | 0.57 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.005 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 22 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 54.2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 5 µg |
| Folate, food C | 22 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Hot dog sandwich
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot dog sandwich, NFS, on white bun | 296 | 10.8 g | 23.7 g | 17.4 g |
| Hot dog sandwich, NFS, on wheat bun | 290 | 11.6 g | 21.6 g | 17.4 g |
| Hot dog sandwich, NFS, on white bread | 295 | 10.9 g | 18.9 g | 19.6 g |
| Hot dog sandwich, NFS, on wheat bread | 294 | 11.6 g | 17.6 g | 19.7 g |
| Hot dog sandwich, beef, on white bun | 296 | 10.8 g | 23.7 g | 17.4 g |
| Hot dog sandwich, beef, on wheat bun | 290 | 11.6 g | 21.6 g | 17.4 g |
| Hot dog sandwich, beef, on white bread | 295 | 10.9 g | 18.9 g | 19.6 g |
| Hot dog sandwich, beef, on wheat bread | 294 | 11.6 g | 17.6 g | 19.7 g |
| Hot dog sandwich, meat and poultry, on white bun | 278 | 9.7 g | 24.9 g | 15.2 g |
| Hot dog sandwich, meat and poultry, on wheat bun | 271 | 10.5 g | 22.8 g | 15.3 g |
| Hot dog sandwich, meat and poultry, on white bread | 274 | 9.6 g | 20.2 g | 17.1 g |
| Hot dog sandwich, meat and poultry, on wheat bread | 272 | 10.3 g | 19 g | 17.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ON THE BORDER, soft taco with ground beef, cheese and lettuce | 229 | 13.2 g | 19.3 g | 11.1 g |
| Fajita, beef or pork | 231 | 12.1 g | 18 g | 12.2 g |
| Restaurant, Mexican, soft taco with ground beef, cheese and lettuce | 219 | 12.6 g | 17.9 g | 10.8 g |
| Egg sandwich on English muffin, with ham | 222 | 12.2 g | 19.3 g | 10.7 g |
| Crab cake sandwich | 231 | 12.7 g | 19.4 g | 11.2 g |
| Egg sandwich on English muffin | 230 | 11.7 g | 20.6 g | 11.2 g |
| Fajita, NFS | 219 | 11.7 g | 18 g | 11 g |
| Egg sandwich on wheat bread, with cheese | 246 | 12.9 g | 21.2 g | 12.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in hot dog sandwich?
100 g of hot dog sandwich has 233 kcal. 1 sandwich, 1 slice bread (87 g): about 203 kcal.
Is hot dog sandwich high in protein?
Hot dog sandwich contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value), or 11.2 g in 1 sandwich, 1 slice bread (87 g). About 22% of its calories come from protein. Compared with other frankfurter sandwiches, that is among the highest quarter (median 11.3 g).
How many carbs are in hot dog sandwich?
Hot dog sandwich has 19 g of total carbohydrates per 100 g, including 1.9 g of fiber and 1.8 g of sugars.
How much fat is in hot dog sandwich?
Hot dog sandwich contains 11.6 g of fat per 100 g, of which 4.5 g is saturated (23% of the Daily Value).
What vitamins and minerals does hot dog sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (38% DV), Vitamin B12 (24% DV), Niacin (B3) (21% DV), Thiamin (B1) (20% DV) and zinc (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in hot dog sandwich?
100 g contains 554 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707075. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.