Hot Dog Buns

Packaged product Bread and Baked Goods Tops

Hot Dog Buns contains 282 kcal per 100 g. A serving, 1 bun, 39 g (39 g) provides about 110 kcal.

Roughly 77% of its calories come from carbohydrates, with 15% from protein and 8% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (279 kcal per 100 g).

100 g provides 56% of the Daily Value for manganese, 23% of the Daily Value for copper and 20% of the Daily Value for Riboflavin (B2).

The values are label data submitted by the manufacturer to USDA FoodData Central.

282kcal per 100 g
10.3 gprotein
53.8 gcarbohydrates
2.6 gfat
110kcal in serving, 1 bun, 39 g (39 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 282 kcal
Total fat L 2.6 g 3%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 487 mg 21%
Total carbohydrates L 53.8 g 20%
Dietary fiber L 2.6 g 9%
Total sugars L 5.1 g
Added sugars L 11.8 g 24%
Protein L 10.3 g 21%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 0.076 µg0.4%
Vitamin E L 0.86 mg6%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0.26 mg20%
Niacin (B3) L 3.1 mg19%
Pantothenic acid (B5) L 0.56 mg11%
Vitamin B6 L 0.12 mg7%
Folate (B9) L 54.7 µg14%
Vitamin B12 L 0.02 µg0.8%
Calcium L 103 mg8%
Iron L 2.8 mg15%
Magnesium L 55.1 mg13%
Phosphorus L 198 mg16%
Potassium L 300 mg6%
Zinc L 1.6 mg14%
Copper L 0.2 mg23%
Manganese L 1.3 mg56%
Selenium L 6.1 µg11%
Iodine L 13.3 µg9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 77%Fat: 8%282kcal / 100 g
  • Protein 15%
  • Carbohydrates 77%
  • Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese56%Copper23%Riboflavin (B2)20%Niacin (B3)19%Phosphorus16%Iron15%Zinc14%Folate (B9)14%Magnesium13%Pantothenic acid (B5)11%

Nutritional insights

  • Protein10.3 gin the top quarter of bread and baked goods (median 9.1 g)
  • Fiber2.6 gabove the median for bread and baked goods (median 2.5 g)
  • Sugars5.1 gbelow the median for bread and baked goods (median 6.1 g)
  • Fat2.6 gin the lowest quarter of bread and baked goods (median 4 g)
  • Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.59 g)
  • Sodium487 mgabove the median for bread and baked goods (median 465 mg)
  • Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
  • Water30.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g
Sugars and starch (1)
Starch L31.9 g
Carotenoids (1)
Beta-carotene L2.8 µg
Other components (3)
Water L30.7 g
Alcohol L0 g
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 282 kcal282 kcal
Protein 10.3 g10.3 g
Carbohydrates 53.9 g53.8 g
Fat 2.6 g2.6 g
Fiber 2.6 g2.6 g
Sugars 5.1 g5.1 g
Sodium 487 mg487 mg

Product details

Brand
Tops
Barcode
0070784000121
Label serving
1 BUN (39 g)
Category
Hot dog buns
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin, mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, high fructose corn syrup, yeast, soybean and/or canola oil, wheat gluten , salt, mono - and diglycerides, calcium propionate (preservative), grain vinegar, calcium sulfate, datem, citric acid, sodium stearoyl lactylate, azodicarbonamide, ethoxylated mono-and diglycerides, soy lecithin.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourYeastRapeseed (canola) oilSaltVinegar

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Hot dog pszenno-żytni Pano 282 8.5 g 55 g 2.8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Hot Dog Buns?

100 g of Hot Dog Buns has 282 kcal. Serving, 1 bun, 39 g (39 g): about 110 kcal.

Is Hot Dog Buns high in protein?

Hot Dog Buns contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 4 g in serving, 1 bun, 39 g (39 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9.1 g).

How many carbs are in Hot Dog Buns?

Hot Dog Buns has 53.8 g of total carbohydrates per 100 g, including 2.6 g of fiber and 5.1 g of sugars.

How much fat is in Hot Dog Buns?

Hot Dog Buns contains 2.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Hot Dog Buns contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (56% DV), copper (23% DV), Riboflavin (B2) (20% DV), Niacin (B3) (19% DV) and phosphorus (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Hot Dog Buns?

100 g contains 487 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2078609. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0070784000121. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.