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Hot dog buns

Packaged product Bread and Baked Goods Nature's Own

Hot dog buns contains 239 kcal per 100 g. A serving, 1.6 onz, 46 g (46 g) provides about 110 kcal.

Roughly 69% of its calories come from carbohydrates, with 16% from protein and 15% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).

100 g provides 16% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

239kcal per 100 g
10.9 gprotein
45.6 gcarbohydrates
4.4 gfat
110kcal in serving, 1.6 onz, 46 g (46 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 239 kcal
Total fat L 4.4 g 6%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 370 mg 16%
Total carbohydrates L 45.6 g 17%
Dietary fiber L 6.5 g 23%
Total sugars L 4.4 g
Added sugars L 4.3 g 9%
Protein L 10.9 g 22%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 2.8 mg16%
Potassium L 239 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 69%Fat: 15%239kcal / 100 g
  • Protein 16%
  • Carbohydrates 69%
  • Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron16%Potassium5%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein10.9 gin the top quarter of bread and baked goods (median 8.9 g)
  • Fiber6.5 gin the top quarter of bread and baked goods (median 3.5 g)
  • Sugars4.4 gabove the median for bread and baked goods (median 3 g)
  • Fat4.4 gabove the median for bread and baked goods (median 3.6 g)
  • Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
  • Sodium370 mgin the lowest quarter of bread and baked goods (median 464 mg)
  • Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L2.2 g
Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 239 kcal239 kcal
Protein 10.9 g10.9 g
Carbohydrates 45.7 g45.6 g
Fat 4.4 g4.4 g
Fiber 6.5 g6.5 g
Sugars 4.4 g4.4 g
Sodium 370 mg370 mg

Product details

Brand
Nature's Own
Barcode
0072250004862
Label serving
1.6 ONZ (46 g)
Category
Breads
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

whole wheat flour, water, wheat gluten, brown sugar, yeast, contains 2% or less of each of the following: soybean oil, vinegar, salt, cultured wheat flour, monoglycerides, enzymes, ascorbic acid, wheat starch, soy lecithin, topped with wheat bran,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarYeastVinegarSalt

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Tesco White Medium Bread 800G Tesco 239 8.1 g 45.6 g 2.2 g
Soft Wholemeal Rolls Rowan Hill Bakery 239 11 g 38.7 g 3.4 g
Multiseed & Cereal Petits Pains Fitzgeralds 239 8.3 g 43.4 g 2.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2035994. License: CC0 1.0 (U.S. public domain). Source record dated August 11, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0072250004862. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Hot dog buns?

100 g of Hot dog buns has 239 kcal. Serving, 1.6 onz, 46 g (46 g): about 110 kcal.

Is Hot dog buns high in protein?

Hot dog buns contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in serving, 1.6 onz, 46 g (46 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).

How many carbs are in Hot dog buns?

Hot dog buns has 45.6 g of total carbohydrates per 100 g, including 6.5 g of fiber and 4.4 g of sugars.

How much fat is in Hot dog buns?

Hot dog buns contains 4.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Hot dog buns contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Hot dog buns?

100 g contains 370 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.