Hot Cross Buns
Packaged product Bread and Baked Goods Rowan Bakery
Hot Cross Buns contains 271 kcal per 100 g.
Roughly 78% of its calories come from carbohydrates, with 12% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (270 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 271 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 148 mg | 6% |
| Total carbohydrates L | 51.6 g | 19% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 20.4 g | |
| Added sugars L | 8.6 g | 17% |
| Protein L | 7.7 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 78%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.7 gin the top quarter of bread and baked goods (median 6.9 g)
- Fiber2.9 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Sugars20.4 gabove the median for bread and baked goods (median 18.8 g)
- Saturated fat0.9 gbelow the median for bread and baked goods (median 1.2 g)
- Sodium148 mgin the lowest quarter of bread and baked goods (median 197 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rowan Bakery
- Barcode
- 4056489899587
- Quantity
- 1 70g
- Category
- Hot cross buns
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
AND DELIC 6 Hot cross buns gredients Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), 26% Moistened Mixed Fruits (Sultanas, Currants, Water), Water, Sugar, Yeast, 2.5% Mixed Peel (Orange Peel, Lemon Peel), Vegetable Oil and Fat (Rapeseed Oil, Palm Fat, Palm Oil), Invert Sugar Syrup, Wheat Protein, Maize Starch, Emulsifiers: Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids; Salt, Mixed Spice (Cinnamon, Coriander, Clove, Nutmeg), Soya Flour, Flavouring, Flour Treatment Agent: Ascorbic Acid. Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold. May also contain Egg, Milk and other Cereals containing Gluten. LIDL Weluae
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarYeastSaltWheat flourRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Orange Marmalade Hot Cross Buns Sainsbury's Taste The Difference | 271 | 8 g | 50 g | 3.6 g |
| Mini Hot Cross Buns Tesco Finest | 272 | 6.9 g | 50.6 g | 4.2 g |
| Hot Cross Buns Coop | 270 | 7.6 g | 53.7 g | 2 g |
| Spices Apple Hot Cross Buns Waitrose | 270 | 7 g | 53.2 g | 2.4 g |
| Traditional Hot Cross Buns Etna Bakery | 269 | 6.6 g | 51.6 g | 3.2 g |
| Luxury Hot Cross Buns Deluxe | 269 | 7.7 g | 50.9 g | 3 g |
| St Clements hot cross buns Waitrose & Partners | 268 | 7.7 g | 51.6 g | 2.7 g |
| Free From Gluten Free Hot Cross Buns Waitrose | 268 | 3 g | 47.6 g | 5.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hot Cross Buns?
100 g of Hot Cross Buns has 271 kcal.
How much protein is in Hot Cross Buns?
Hot Cross Buns contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 6.9 g).
How many carbs are in Hot Cross Buns?
Hot Cross Buns has 51.6 g of total carbohydrates per 100 g, including 2.9 g of fiber and 20.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hot Cross Buns?
Hot Cross Buns contains 3.2 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in Hot Cross Buns?
100 g contains 148 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 14, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489899587. License: ODbL 1.0 (Open Food Facts). Source record dated April 14, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.