Hot Cross Buns
Packaged product Bread and Baked Goods Cinnabon
Hot Cross Buns contains 329 kcal per 100 g. A serving, 1 bun, 90 g (90 g) provides about 296 kcal.
Roughly 70% of its calories come from carbohydrates, with 22% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 329 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 4.6 g | 23% |
| Trans fat L | 0.11 g | |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 56.3 g | 20% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 18 g | |
| Protein L | 6.6 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 70%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.6 gbelow the median for bread and baked goods (median 8 g)
- Fiber2.7 gabove the median for bread and baked goods (median 2.4 g)
- Sugars18 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat7.7 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat4.6 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium280 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cinnabon
- Barcode
- 9339687392094
- Label serving
- 1 Bun (90 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3.5" Sausage Rolls Musgrave (SmartBuy) | 329 | 7.3 g | 31.1 g | 19.1 g |
| Brioche Hot Dog Roll (Warburtons) Warburtons | 329 | 10 g | 52 g | 8.7 g |
| Power Waffle Kodiak | 329 | 15.8 g | 34.2 g | 14.5 g |
| Flour tortillas Romer’os | 329 | 7.9 g | 52.6 g | 10.5 g |
| Pumpernickel Bagel Wegman’s | 329 | 11.8 g | 69.4 g | 1.2 g |
| Garlic And Parsley Bread Tescos | 329 | 8.2 g | 40 g | 14.3 g |
| Strawberry Muffin Lowes Foods | 329 | 3.5 g | 48.2 g | 13.5 g |
| White Mini Flatbread Coles Bakery | 329 | 8.8 g | 49.5 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hot Cross Buns?
100 g of Hot Cross Buns has 329 kcal. Serving, 1 bun, 90 g (90 g): about 296 kcal.
How much protein is in Hot Cross Buns?
Hot Cross Buns contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value), or 5.9 g in serving, 1 bun, 90 g (90 g). About 8% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Hot Cross Buns?
Hot Cross Buns has 56.3 g of total carbohydrates per 100 g, including 2.7 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hot Cross Buns?
Hot Cross Buns contains 7.7 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).
How much sodium is in Hot Cross Buns?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687392094. License: ODbL 1.0 (Open Food Facts). Source record dated June 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.