Hot Cross Buns
Packaged product Sweets and Desserts Arnie's
Hot Cross Buns contains 282 kcal per 100 g. A serving, 1 roll, 85 g (85 g) provides about 240 kcal.
Roughly 80% of its calories come from carbohydrates, with 13% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 398 kcal per 100 g across 1,979 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0.06 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 224 mg | 10% |
| Total carbohydrates L | 57.6 g | 21% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 32.9 g | |
| Protein L | 4.7 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 47 mg | 4% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 80%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gbelow the median for sweets and desserts (median 5.3 g)
- Fiber2.4 gabove the median for sweets and desserts (median 1.8 g)
- Sugars32.9 gin the top quarter of sweets and desserts (median 25 g)
- Fat4.1 gin the lowest quarter of sweets and desserts (median 18 g)
- Saturated fat1.2 gin the lowest quarter of sweets and desserts (median 6.7 g)
- Sodium224 mgbelow the median for sweets and desserts (median 250 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 282 kcal | 282 kcal |
| Protein | 4.7 g | 4.7 g |
| Carbohydrates | 57.7 g | 57.6 g |
| Fat | 4.1 g | 4.1 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 32.9 g | 32.9 g |
| Sodium | 224 mg | 224 mg |
Product details
Ingredients
Enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), raisins, water, corn syrup, high fructose corn syrup, sugar, food starch-modified partially hydrogenated vegetable oil (soybean and/or cottonseed oil, mono and diglycerides), salt, orange peel, citron, cherries, pineapple, whole eggs, yeast, contains 2% or less of: milk protein concentrate, non-fat dry milk, lactose, apricot concentrate, sodium benzoate, sorbic acid, and potassium sorbate (preservatives), beet fiber, corn starch, sodium bicarbonate, anhydrous sodium aluminum sulfate, monocalcium phosphate, invert sugar, nutmeg, corn syrup solids, calcium carbonate, calcium sulfate, dextrose, agar, locust bean gum, sodium hexametaphosphate, locust bean gum, margarine (partially hydrogenated soybean oil, water, partially hydrogenated cottonseed oil, salt, mono - and diglycerides, colored with annatto/turmeric, calcium edta added as a preservative, artificial flavor, vitamin a palmitate added), agar agar, titanium dioxide (as color), propylene glycol, xanthan gum, phosphoric acid, natural and artificial flavor, polysorbate 80, glycerin, caramel color, yellow 6, citric acid, red 40, yellow 5, sulfur dioxide.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltEggYeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hot Cross Buns?
100 g of Hot Cross Buns has 282 kcal. Serving, 1 roll, 85 g (85 g): about 240 kcal.
How much protein is in Hot Cross Buns?
Hot Cross Buns contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 4 g in serving, 1 roll, 85 g (85 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.3 g).
How many carbs are in Hot Cross Buns?
Hot Cross Buns has 57.6 g of total carbohydrates per 100 g, including 2.4 g of fiber and 32.9 g of sugars.
How much fat is in Hot Cross Buns?
Hot Cross Buns contains 4.1 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Hot Cross Buns?
100 g contains 224 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2623857. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2023. Imported November 6, 2026.
- Open Food Facts, record 0076185001309. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.