Hot Cocoa Mix

Packaged product Beverages Spartan

Hot Cocoa Mix contains 333 kcal per 100 ml. A serving, 1 pouch, 6 fl oz, 180 ml prepared, 15 g (180 ml) provides about 599 kcal.

Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 375 kcal per 100 g across 1,325 products.

100 ml provides 154% of the Daily Value for calcium and 27% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

333kcal per 100 ml
20 gprotein
60 gcarbohydrates
0 gfat
599kcal in serving, 1 pouch, 6 fl oz, 180 ml prepared, 15 g (180 ml)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 ml% DV
Calories L 333 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 1,133 mg 49%
Total carbohydrates L 60 g 22%
Dietary fiber L 6.7 g 24%
Total sugars L 53.3 g
Protein L 20 g 40%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 2,000 mg154%
Iron L 4.8 mg27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25%Carbohydrates: 75%333kcal / 100 ml
  • Protein 25%
  • Carbohydrates 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Calcium154%Iron27%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein20 gin the top quarter of beverages (median 0 g)
  • Fiber6.7 gin the top quarter of beverages (median 0 g)
  • Sugars53.3 gabove the median for beverages (median 52.2 g)
  • Saturated fat0 gin the lowest quarter of beverages (median 0.09 g)
  • Sodium1,133 mgin the top quarter of beverages (median 250 mg)
  • Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Spartan
Barcode
0001121318114
Label serving
1 POUCH, 6 fl oz (180 ml) PREPARED (15 g)
Category
Dehydrated beverages
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Nonfat milk*, whey*, dairy product solids*, cocoa (processed with alkali), calcium carbonate, contains 2% or less of: salt, tricalcium phosphate, acesulfame potassium, sucralose, carrageena, dextrin, artificial flavor.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0001121318114. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Hot Cocoa Mix?

100 ml of Hot Cocoa Mix has 333 kcal. Serving, 1 pouch, 6 fl oz, 180 ml prepared, 15 g (180 ml): about 599 kcal.

Is Hot Cocoa Mix high in protein?

Hot Cocoa Mix contains 20 g of protein per 100 ml (40% of the 50 g Daily Value), or 36 g in serving, 1 pouch, 6 fl oz, 180 ml prepared, 15 g (180 ml). About 25% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0 g).

How many carbs are in Hot Cocoa Mix?

Hot Cocoa Mix has 60 g of total carbohydrates per 100 ml, including 6.7 g of fiber and 53.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hot Cocoa Mix?

Hot Cocoa Mix contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Hot Cocoa Mix contain?

Per 100 ml, the most notable amounts relative to the Daily Value are calcium (154% DV) and iron (27% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Hot Cocoa Mix?

100 ml contains 1,133 mg of sodium, 49% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 4, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.