Hot cocoa mix

Packaged product Beverages Lowes Foods

Hot cocoa mix contains 393 kcal per 100 ml. A serving, 1 pouch, 6 fl oz, 180 ml prepared, 28 g (180 ml) provides about 707 kcal.

Roughly 89% of its calories come from carbohydrates, with 8% from fat and 4% from protein (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (375 kcal per 100 g).

100 ml provides 11% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

393kcal per 100 ml
3.6 gprotein
89.3 gcarbohydrates
3.6 gfat
707kcal in serving, 1 pouch, 6 fl oz, 180 ml prepared, 28 g (180 ml)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 ml% DV
Calories L 393 kcal
Total fat L 3.6 g 5%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 500 mg 22%
Total carbohydrates L 89.3 g 32%
Dietary fiber L 3.6 g 13%
Total sugars L 78.6 g
Protein L 3.6 g 7%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 143 mg11%
Iron L 1.3 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 89%Fat: 8%393kcal / 100 ml
  • Protein 4%
  • Carbohydrates 89%
  • Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Calcium11%Iron7%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein3.6 gabove the median for beverages (median 0 g)
  • Fiber3.6 gabove the median for beverages (median 0 g)
  • Sugars78.6 gin the top quarter of beverages (median 52.2 g)
  • Fat3.6 gabove the median for beverages (median 0 g)
  • Saturated fat0 gin the lowest quarter of beverages (median 0.09 g)
  • Sodium500 mgabove the median for beverages (median 250 mg)
  • Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 ml Open Food FactsUSDA Branded
Calories 393 kcal393 kcal
Protein 3.6 g3.6 g
Carbohydrates 89.3 g89.3 g
Fat 3.6 g3.6 g
Fiber 3.6 g3.6 g
Sugars 78.6 g78.6 g
Sodium 500 mg500 mg

Product details

Brand
Lowes Foods
Barcode
0741643022614
Label serving
1 POUCH, 6 fl oz (180 ml) PREPARED (28 g)
Category
Dehydrated beverages
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sugar, whey, corn syrup solids, cocoa (processed with alkali), marshmallows (sugar, corn syrup, modified corn starch, gelatin, artificial flavor), nonfat milk, partially hydrogenated soybean oil, whey protein concentrate, salt, sodium caseinate, dipotassium phosphate, emulsifier (mono - and diglycerides), artificial flavor.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarMilkSalt

Similar products

FoodCaloriesProteinCarbsFat
Instant Hot Cocoa Mix That's Smart! 393 7.1 g 85.7 g 3.6 g
Hammond's candies, spiced cider, apple Hammond's Candies 393 0 g 96.4 g 0 g
Salted caramel hot cocoa mix Starbucks 393 7.1 g 75 g 12.5 g
Original tea latte mix Oregon Chai 393 7.1 g 85.7 g 3.6 g
Chai tea latte powdered mix Oregon Chai 393 7.1 g 85.7 g 3.6 g
Hot Cocoa Mix Tops 393 3.6 g 89.3 g 3.6 g
Hot Cocoa Mix Tops 393 3.6 g 85.7 g 3.6 g
Organic hot cocoa mix Wild Harvest 393 7.1 g 85.7 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1860105. License: CC0 1.0 (U.S. public domain). Source record dated August 4, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0741643022614. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Hot cocoa mix?

100 ml of Hot cocoa mix has 393 kcal. Serving, 1 pouch, 6 fl oz, 180 ml prepared, 28 g (180 ml): about 707 kcal.

How much protein is in Hot cocoa mix?

Hot cocoa mix contains 3.6 g of protein per 100 ml (7% of the 50 g Daily Value), or 6.4 g in serving, 1 pouch, 6 fl oz, 180 ml prepared, 28 g (180 ml). About 4% of its calories come from protein. Compared with other beverages, that is above the median (median 0 g).

How many carbs are in Hot cocoa mix?

Hot cocoa mix has 89.3 g of total carbohydrates per 100 ml, including 3.6 g of fiber and 78.6 g of sugars.

How much fat is in Hot cocoa mix?

Hot cocoa mix contains 3.6 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Hot cocoa mix contain?

Per 100 ml, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Hot cocoa mix?

100 ml contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.