Hot chocolate
Packaged product Sweets and Desserts Swiss Miss
Hot chocolate contains 419 kcal per 100 g. A serving, 1 serving, 31 g (31 g) provides about 130 kcal.
Roughly 83% of its calories come from carbohydrates, with 14% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 18% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 4.8 g | 24% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 419 mg | 18% |
| Total carbohydrates L | 87.1 g | 32% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 71 g | |
| Added sugars L | 61.3 g | 123% |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 97 mg | 7% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 839 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 83%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the lowest quarter of sweets and desserts (median 5.9 g)
- Fiber3.2 gabove the median for sweets and desserts (median 2 g)
- Sugars71 gin the top quarter of sweets and desserts (median 20.8 g)
- Fat6.5 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat4.8 gbelow the median for sweets and desserts (median 5.4 g)
- Sodium419 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 419 kcal | 419 kcal |
| Protein | 3.2 g | 3.2 g |
| Carbohydrates | 87.1 g | 87.1 g |
| Fat | 6.5 g | 6.5 g |
| Fiber | 0 g | 3.2 g |
| Sugars | 71 g | 71 g |
| Sodium | 419 mg | 419 mg |
Product details
- Brand
- Swiss Miss
- Barcode
- 0070920479897
- Label serving
- 1 serving (31 g)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SUGAR, CORN SYRUP, MODIFIED WHEY, COCOA (PROCESSED WITH ALKALI), HYDROGENATED COCONUT OIL, NONFAT MILK, MARSHMALLOWS (SUGAR, CORN SYRUP, MODIFIED CORN STARCH, GELATIN, NATURAL FLAVOR), SALT, DIPOTASSIUM PHOSPHATE, MONO-AND DIGLYCERIDES, NATURAL FLAVOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCoconut oilMilkSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Chip Oat Bar Bobo's Oat Bars | 419 | 7 g | 72.1 g | 16.3 g |
| Sweetheart Cake DXC | 419 | 5 g | 60.5 g | 17.3 g |
| Honey Grahams, Honey Wortz | 419 | 6.5 g | 80.7 g | 9.7 g |
| Sweet And Sour Chews Hi-Chew | 419 | 0 g | 80.6 g | 9.7 g |
| Chocolate Graham Crackers Topco Associates Llc | 419 | 6.5 g | 80.6 g | 8.1 g |
| Linzer Tart Cookies Linzer | 419 | 3.2 g | 51.6 g | 22.6 g |
| Triple Chocolate Yule Log M&S | 419 | 4.6 g | 53.6 g | 20.5 g |
| Coolmore Chocolate Fudge Cake 400g Coolmore | 419 | 4.3 g | 54 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0070920479897. License: ODbL 1.0 (Open Food Facts). Source record dated November 30, 2025. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2770942. License: CC0 1.0 (U.S. public domain). Source record dated May 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.