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Hot chocolate

Packaged product Sweets and Desserts Monbana Chocolaterie

Hot chocolate contains 335 kcal per 100 g. A serving, 2 tsp, 20 g (20 g) provides about 67 kcal.

Roughly 79% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 518 kcal per 100 g across 4,452 products.

100 g provides 125% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

335kcal per 100 g
10 gprotein
80 gcarbohydrates
5 gfat
67kcal in serving, 2 tsp, 20 g (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 335 kcal
Total fat L 5 g 6%
Saturated fat L 5 g 25%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 5 mg 0.2%
Total carbohydrates L 80 g 29%
Dietary fiber L 10 g 36%
Total sugars L 60 g
Protein L 10 g 20%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 22.5 mg125%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 79%Fat: 11%335kcal / 100 g
  • Protein 10%
  • Carbohydrates 79%
  • Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron125%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein10 gin the top quarter of sweets and desserts (median 5.9 g)
  • Fiber10 gin the top quarter of sweets and desserts (median 2.9 g)
  • Sugars60 gin the top quarter of sweets and desserts (median 47.8 g)
  • Fat5 gin the lowest quarter of sweets and desserts (median 31 g)
  • Saturated fat5 gin the lowest quarter of sweets and desserts (median 17.5 g)
  • Sodium5 mgin the lowest quarter of sweets and desserts (median 78 mg)
  • Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 335 kcal335 kcal
Protein 10 g10 g
Carbohydrates 80 g80 g
Fat 5 g5 g
Fiber 10 g10 g
Sugars 60 g60 g
Sodium 5 mg5 mg

Product details

Brand
Monbana Chocolaterie
Barcode
0878589001714
Label serving
2 tsp (20 g)
Category
Chocolate candies
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic cane sugar*, organic fat reduced cocoa powder*, natural flavor, organic vanilla extract*.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1897189. License: CC0 1.0 (U.S. public domain). Source record dated October 13, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0878589001714. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Hot chocolate?

100 g of Hot chocolate has 335 kcal. Serving, 2 tsp, 20 g (20 g): about 67 kcal.

Is Hot chocolate high in protein?

Hot chocolate contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 2 g in serving, 2 tsp, 20 g (20 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Hot chocolate?

Hot chocolate has 80 g of total carbohydrates per 100 g, including 10 g of fiber and 60 g of sugars.

How much fat is in Hot chocolate?

Hot chocolate contains 5 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

What vitamins and minerals does Hot chocolate contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (125% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Hot chocolate?

100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.