Hot cheese popcorn

Packaged product Snacks Lance

Hot cheese popcorn contains 536 kcal per 100 g. A serving, 2.5 cups, 100 g (100 g) provides about 536 kcal.

Roughly 64% of its calories come from fat, with 31% from carbohydrates and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Hot cheese popcorn by Lance, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
536kcal per 100 g
7.1 gprotein
42.9 gcarbohydrates
39.3 gfat
536kcal in serving, 2.5 cups, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 536 kcal
Total fat L 39.3 g 50%
Saturated fat L 10.7 g 54%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 1,140 mg 50%
Total carbohydrates L 42.9 g 16%
Dietary fiber L 7.1 g 25%
Total sugars L 3.6 g
Added sugars L 3.6 g 7%
Protein L 7.1 g 14%
Vitamin D L 0 µg0%
Calcium L 0 mg0%
Iron L 1.4 mg8%
Potassium L 250 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 31%Fat: 64%536kcal / 100 g
  • Protein 5%
  • Carbohydrates 31%
  • Fat 64%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron8%Potassium5%Vitamin D0%Calcium0%

Nutritional insights

  • Protein7.1 gbelow the median for snacks (median 7.1 g)
  • Fiber7.1 gabove the median for snacks (median 3.9 g)
  • Sugars3.6 gbelow the median for snacks (median 5 g)
  • Fat39.3 gin the top quarter of snacks (median 21.1 g)
  • Saturated fat10.7 gin the top quarter of snacks (median 3.6 g)
  • Sodium1,140 mgin the top quarter of snacks (median 411 mg)
  • Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L17.9 g
Polyunsaturated fat L8.9 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 150 kcal536 kcal
Protein 2 g7.1 g
Carbohydrates 12 g42.9 g
Fat 11 g39.3 g
Fiber 2 g7.1 g
Sugars 1 g3.6 g
Sodium 320 mg1,140 mg

Product details

Brand
Lance
Barcode
0076410904245
Label serving
2.5 cups (100 g)
Category
Snacks
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Popcorn, vegetable oil (contains one or more of the following; canola oil, coconut oil, soybean oil}, maltodextrin, salt, whey, buttermilk, cheddar cheese (pasturized milk, cheese cultures, salt, enzymes), sugar, natural flavor, sodium phosphate, sodium citrate, artificial colors (yellow 5, yellow 6 , red 40 lake ), soy lecithin, autolyzed yeast extract, onion powder, spice and herb ( contains paprika for color), monosodium glutamate, annatto (for color).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oilCoconut oilSaltSugarYeastOnion

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Hot cheese popcorn?

100 g of Hot cheese popcorn has 536 kcal. Serving, 2.5 cups, 100 g (100 g): about 536 kcal.

How much protein is in Hot cheese popcorn?

Hot cheese popcorn contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 7.1 g in serving, 2.5 cups, 100 g (100 g). About 5% of its calories come from protein. Compared with other snacks, that is below the median (median 7.1 g).

How many carbs are in Hot cheese popcorn?

Hot cheese popcorn has 42.9 g of total carbohydrates per 100 g, including 7.1 g of fiber and 3.6 g of sugars.

How much fat is in Hot cheese popcorn?

Hot cheese popcorn contains 39.3 g of fat per 100 g, of which 10.7 g is saturated (54% of the Daily Value).

How much sodium is in Hot cheese popcorn?

100 g contains 1,140 mg of sodium, 50% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 22, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2771180. License: CC0 1.0 (U.S. public domain). Source record dated June 29, 2026. Imported November 6, 2026.
  • Open Food Facts, record 0076410904245. License: ODbL 1.0 (Open Food Facts). Source record dated August 22, 2024. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.