Hormel, mary kitchen, ham hash
Hormel, mary kitchen, ham hash contains 148 kcal per 100 g. A serving, 1 cup, 236 g (236 g) provides about 349 kcal.
Roughly 47% of its calories come from fat, with 28% from protein and 25% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 211 kcal per 100 g across 2,839 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 30 mg | 10% |
| Sodium L | 339 mg | 15% |
| Total carbohydrates L | 9.3 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 10.2 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.5 mg | 2% |
| Calcium L | 8 mg | 0.6% |
| Iron L | 0.46 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 25%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.2 gin the lowest quarter of meat (median 18 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat7.6 gbelow the median for meat (median 12.5 g)
- Saturated fat2.5 gbelow the median for meat (median 4.5 g)
- Sodium339 mgin the lowest quarter of meat (median 964 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 148 kcal | 148 kcal |
| Protein | 10.2 g | 10.2 g |
| Carbohydrates | 9.3 g | 9.3 g |
| Fat | 7.6 g | 7.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 339 mg | 339 mg |
Product details
- Brand
- Hormel
- Barcode
- 0037600723879
- Label serving
- 1 cup (236 g)
- Category
- Prepared meats
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ham, rehydrated potatoes, water, contains 2% or less of salt, flavoring, sugar, spices, sodium nitrite, maltodextrin, dextrin, yeast autolyzate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tartara di vitello Formento | 148 | 20 g | 0.5 g | 7.8 g |
| Classic Füstolt-főtt Fokhagymás Karaj Kométa | 147 | 20 g | 1 g | 7 g |
| Chopped de pavo extrasabroso 130 g CAMPOFRIO FOOD GROUP S.A. | 149 | 11 g | 7 g | 8.5 g |
| Polpette di manzo Delicatesse | 149 | 18 g | 1.8 g | 7.7 g |
| Lachsschinken Alnatura | 147 | 28 g | 1 g | 3.4 g |
| Pollo arrosto antibiotico free Gran Brianza | 147 | 21 g | 0.6 g | 7.1 g |
| Jambon traditionnel Saint Alby | 147 | 20 g | 1 g | 7 g |
| Jambon cuit fumé Saint Alby | 147 | 20 g | 1 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hormel, mary kitchen, ham hash?
100 g of Hormel, mary kitchen, ham hash has 148 kcal. Serving, 1 cup, 236 g (236 g): about 349 kcal.
Is Hormel, mary kitchen, ham hash high in protein?
Hormel, mary kitchen, ham hash contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value), or 24.1 g in serving, 1 cup, 236 g (236 g). About 28% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 18 g).
How many carbs are in Hormel, mary kitchen, ham hash?
Hormel, mary kitchen, ham hash has 9.3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Hormel, mary kitchen, ham hash?
Hormel, mary kitchen, ham hash contains 7.6 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
How much sodium is in Hormel, mary kitchen, ham hash?
100 g contains 339 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1897333. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0037600723879. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.