Hormel, compleats, roast beef & mashed potatoes
Hormel, compleats, roast beef & mashed potatoes contains 73 kcal per 100 g. A serving, 1 tray, 369 g (369 g) provides about 269 kcal.
Roughly 53% of its calories come from carbohydrates, with 31% from protein and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.68 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 11 mg | 4% |
| Sodium L | 190 mg | 8% |
| Total carbohydrates L | 9.8 g | 4% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.27 g | |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 11 mg | 0.8% |
| Iron L | 0.39 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 53%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gin the lowest quarter of meat (median 17.2 g)
- Fiber0.5 gabove the median for meat (median 0.046 g)
- Sugars0.27 gbelow the median for meat (median 1 g)
- Fat1.4 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.68 gin the lowest quarter of meat (median 3.1 g)
- Sodium190 mgbelow the median for meat (median 394 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 73 kcal | 73 kcal |
| Protein | 5.7 g | 5.7 g |
| Carbohydrates | 9.8 g | 9.8 g |
| Fat | 1.4 g | 1.4 g |
| Fiber | 0.5 g | 0.5 g |
| Sugars | 0.27 g | 0.27 g |
| Sodium | 190 mg | 190 mg |
Product details
Ingredients
Rehydrated potatoes (water, dehydrated potatoes, monoglycerides, sodium acid pyrophosphate, citric acid, sodium metabisulfite), beef, water, beef broth, contains 2% or less of modified cornstarch, yeast extract, salt, mushroom extract (mushrooms, maltodextrin), potassium chloride, flavoring, sugar, spices, rice flour, caramel color, sodium bisulfite, seasoning (maltodextrin, natural flavoring [contains soybean], ascorbic acid [to help protect flavor]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poêlee de champignons Notre Jardin | 73 | 2.2 g | 6 g | 4 g |
| Black Pepper Beef Jerky House Of Jerky | 73 | 12 g | 4 g | 1 g |
| Chunky ravioli, beef & tomato Campbell's | 73 | 2.9 g | 10.3 g | 2 g |
| Funghi champignon interi italiani Percorsi di Gusto | 73 | 2.8 g | 2.9 g | 5.4 g |
| Beef a la provencale Weight Watchers | 73 | 5.1 g | 7.5 g | 2.1 g |
| 98% Fat Free Ham Sterling | 73 | 12.5 g | 2.1 g | 1.9 g |
| Stir-fried Soy Pork Gourmet Fuel | 73 | 8.5 g | 6.8 g | 1.2 g |
| Cauli & Broc Bechamel Simple Truth | 73 | 3.6 g | 6.3 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hormel, compleats, roast beef & mashed potatoes?
100 g of Hormel, compleats, roast beef & mashed potatoes has 73 kcal. Serving, 1 tray, 369 g (369 g): about 269 kcal.
How much protein is in Hormel, compleats, roast beef & mashed potatoes?
Hormel, compleats, roast beef & mashed potatoes contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 21 g in serving, 1 tray, 369 g (369 g). About 31% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in Hormel, compleats, roast beef & mashed potatoes?
Hormel, compleats, roast beef & mashed potatoes has 9.8 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.27 g of sugars.
How much fat is in Hormel, compleats, roast beef & mashed potatoes?
Hormel, compleats, roast beef & mashed potatoes contains 1.4 g of fat per 100 g, of which 0.68 g is saturated (3% of the Daily Value).
How much sodium is in Hormel, compleats, roast beef & mashed potatoes?
100 g contains 190 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1897321. License: CC0 1.0 (U.S. public domain). Source record dated January 7, 2018. Imported November 6, 2026.
- Open Food Facts, record 0037600706742. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.