HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork: Nutrition Facts
Generic food Raw Meat
HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork contains 145 kcal per 100 g. A typical serving of 1 oz (28 g) provides about 41 kcal.
Roughly 53% of its calories come from protein, with 45% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pork products on FoodFactly, where the median is 180 kcal per 100 g across 343 foods.
100 g provides 15% of the Daily Value for zinc and 11% of the Daily Value for copper.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 145 kcal | |
| Total fat M | 7.2 g | 9% |
| Saturated fat M | 2.8 g | 14% |
| Cholesterol M | 49 mg | 16% |
| Sodium M | 358 mg | 16% |
| Total carbohydrates C | 0.76 g | 0.3% |
| Dietary fiber | not reported | |
| Total sugars M | 0.08 g | |
| Protein M | 19 g | 38% |
| Vitamin C M | 1.3 mg | 1% |
| Calcium M | 4 mg | 0.3% |
| Iron M | 0.6 mg | 3% |
| Magnesium M | 21 mg | 5% |
| Potassium M | 310 mg | 7% |
| Zinc M | 1.6 mg | 15% |
| Copper M | 0.1 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 2%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gbelow the median for pork products (median 22 g)
- Sugars0.08 gin the top quarter of pork products (median 0 g)
- Fat7.2 gbelow the median for pork products (median 9.2 g)
- Saturated fat2.8 gbelow the median for pork products (median 2.9 g)
- Sodium358 mgabove the median for pork products (median 87 mg)
- Protein per 100 kcal13.1 gprotein density, useful for comparing foods with different calorie levels
- Water71.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat M | 3.4 g |
|---|---|
| Polyunsaturated fat M | 0.64 g |
Individual fatty acids (8)
| Linoleic acid (omega-6, 18:2) M | 0.59 g |
|---|---|
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0.09 g |
| SFA 16:0 M | 1.8 g |
| SFA 18:0 M | 0.96 g |
| MUFA 18:1 M | 3.2 g |
| PUFA 18:3 M | 0.05 g |
| MUFA 16:1 M | 0.21 g |
Other components (4)
| Water M | 71.4 g |
|---|---|
| Ash M | 1.7 g |
| Energy ? | 609 kJ |
| Vitamin A, IU M | 0 IU |
Other forms of HORMEL ALWAYS TENDER
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored | 119 | 18.2 g | 4.6 g | 3.1 g |
| HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored | 110 | 17.2 g | 1.8 g | 3.8 g |
| HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored | 118 | 17.8 g | 1.8 g | 4.2 g |
| HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork Raw | 167 | 18.7 g | 0.84 g | 9.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veal, composite of trimmed retail cuts, separable lean and fat, raw Raw | 144 | 19.4 g | 0 g | 6.8 g |
| Veal, shoulder, blade chop, separable lean and fat, raw Raw | 148 | 18.7 g | 0.03 g | 7.6 g |
| Pork, fresh, shoulder, whole, separable lean only, raw Raw | 148 | 19.6 g | 0 g | 7.1 g |
| Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw Raw | 151 | 19.3 g | 0 g | 7.6 g |
| Veal, Australian, shank, fore, bone-in, separable lean and fat, raw Raw | 145 | 19.6 g | 0 g | 7.4 g |
| Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw Raw | 144 | 19.6 g | 0 g | 6.8 g |
| Veal, sirloin, separable lean and fat, raw Raw | 152 | 19.1 g | 0 g | 7.8 g |
| Veal, Australian, shank, hind, bone-in, separable lean and fat, raw Raw | 144 | 19.8 g | 0 g | 7.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168320. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.