Honey'D Corn Flakes
Packaged product Vegetables Nature's Path
Honey'D Corn Flakes contains 400 kcal per 100 g. A serving, 1 cup, 41 g (41 g) provides about 164 kcal.
Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (377 kcal per 100 g).
100 g provides 79% of the Daily Value for iodine, 14% of the Daily Value for selenium and 13% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 350 mg | 15% |
| Total carbohydrates L | 90 g | 33% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 13.3 g | |
| Added sugars L | 2.5 g | 5% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.036 µg | 0.2% |
| Vitamin E L | 0.12 mg | 0.8% |
| Thiamin (B1) L | 0.033 mg | 3% |
| Riboflavin (B2) L | 0.016 mg | 1% |
| Niacin (B3) L | 0.61 mg | 4% |
| Pantothenic acid (B5) L | 0.043 mg | 0.9% |
| Vitamin B6 L | 0.046 mg | 3% |
| Folate (B9) L | 6.5 µg | 2% |
| Vitamin B12 L | 0.022 µg | 0.9% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 55.5 mg | 13% |
| Phosphorus L | 22.8 mg | 2% |
| Potassium L | 122 mg | 3% |
| Zinc L | 0.15 mg | 1% |
| Copper L | 0.087 mg | 10% |
| Manganese L | 0.043 mg | 2% |
| Selenium L | 7.9 µg | 14% |
| Iodine L | 118 µg | 79% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for vegetables (median 7.3 g)
- Fiber3.3 gabove the median for vegetables (median 3.1 g)
- Sugars13.3 gin the top quarter of vegetables (median 7 g)
- Fat0 gin the lowest quarter of vegetables (median 1 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.2 g)
- Sodium350 mgbelow the median for vegetables (median 460 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water59.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 17.2 µg |
|---|
Other components (3)
| Water L | 59.7 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 390 kcal | 400 kcal |
| Protein | 7.3 g | 6.7 g |
| Carbohydrates | 90.2 g | 90 g |
| Fat | 0 g | 0 g |
| Fiber | 2.4 g | 3.3 g |
| Sugars | 12.2 g | 13.3 g |
| Sodium | 341 mg | 350 mg |
Product details
- Brand
- Nature's Path
- Barcode
- 0058449770947
- Quantity
- 750 g
- Label serving
- 1 cup (41 g)
- Category
- Corn flakes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Flakes western family | 400 | 6.7 g | 90 g | 0 g |
| Corn Flakes Crisp Corn Cereal Meijer | 400 | 8.6 g | 85.7 g | 0 g |
| Frosted Corn Flakes Great Value | 400 | 3.3 g | 90 g | 0 g |
| Kellogg's Corn Flakes - With Real Almond & Honey Kellogg's | 400 | 6.5 g | 82.9 g | 5.1 g |
| Flocons de maïs Great Value | 400 | 6 g | 90 g | 0 g |
| corn flake value 507 | 400 | 3.3 g | 90 g | 0 g |
| Honey'd corn flakes Nature's Path | 400 | 7.5 g | 90 g | 0 g |
| Fruit Juice Corn Flakes Cereal Nature's Path | 400 | 6.7 g | 90 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey'D Corn Flakes?
100 g of Honey'D Corn Flakes has 400 kcal. Serving, 1 cup, 41 g (41 g): about 164 kcal.
How much protein is in Honey'D Corn Flakes?
Honey'D Corn Flakes contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2.7 g in serving, 1 cup, 41 g (41 g). About 7% of its calories come from protein. Compared with other vegetables, that is below the median (median 7.3 g).
How many carbs are in Honey'D Corn Flakes?
Honey'D Corn Flakes has 90 g of total carbohydrates per 100 g, including 3.3 g of fiber and 13.3 g of sugars.
How much fat is in Honey'D Corn Flakes?
Honey'D Corn Flakes contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Honey'D Corn Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (79% DV), selenium (14% DV) and magnesium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honey'D Corn Flakes?
100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 370655. License: CC0 1.0 (U.S. public domain). Source record dated January 19, 2018. Imported November 6, 2026.
- Open Food Facts, record 0058449770947. License: ODbL 1.0 (Open Food Facts). Source record dated March 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.