Honey Wheat Wraps
Packaged product Sweets and Desserts Fiber One
Honey Wheat Wraps contains 163 kcal per 100 g. A serving, 1 wrap, 43 g (43 g) provides about 70 kcal.
Roughly 56% of its calories come from carbohydrates, with 23% from protein and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 17% of the Daily Value for calcium and 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 419 mg | 18% |
| Total carbohydrates L | 27.9 g | 10% |
| Dietary fiber L | 16.3 g | 58% |
| Total sugars L | 2.3 g | |
| Protein L | 11.6 g | 23% |
| Choline L | 0 mg | 0% |
| Calcium L | 219 mg | 17% |
| Iron L | 2.3 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 56%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.6 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber16.3 gin the top quarter of sweets and desserts (median 2 g)
- Sugars2.3 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat4.7 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat1.2 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium419 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Fiber One
- Barcode
- 0835841007921
- Label serving
- 1 wrap (43 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plant kitchen sweet poteto fries Marks & Spencer | 163 | 1.2 g | 23.1 g | 6.4 g |
| Daunat bio jambon chèvre Daunat | 163 | 6 g | 14 g | 9.2 g |
| Cake aux cerises Le Temps des Cerises | 163 | 2.1 g | 27 g | 4.9 g |
| Gnocchi ripieni alla lombarda Bofrost | 163 | 5.3 g | 24 g | 4.6 g |
| Chocolate Biscuit Crunch Nutriquick | 163 | 10 g | 19 g | 4.5 g |
| Chicken Honey Sesame Kabab Taste Of Passion | 163 | 13 g | 22.5 g | 2.1 g |
| Spiced Honey Spatchcocked chicken Marks & Spencers | 163 | 17.1 g | 3.6 g | 8.6 g |
| Reduced Sugar Strawberry Preserve Deluxe Lidl | 163 | 0.5 g | 37 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Wheat Wraps?
100 g of Honey Wheat Wraps has 163 kcal. Serving, 1 wrap, 43 g (43 g): about 70 kcal.
Is Honey Wheat Wraps high in protein?
Honey Wheat Wraps contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 5 g in serving, 1 wrap, 43 g (43 g). About 23% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Honey Wheat Wraps?
Honey Wheat Wraps has 27.9 g of total carbohydrates per 100 g, including 16.3 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey Wheat Wraps?
Honey Wheat Wraps contains 4.7 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Honey Wheat Wraps contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (17% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honey Wheat Wraps?
100 g contains 419 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 7, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0835841007921. License: ODbL 1.0 (Open Food Facts). Source record dated November 7, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.