Honey Sesame Sauce
Packaged product Soups and Sauces Panda Express
Honey Sesame Sauce contains 194 kcal per 100 g. A serving, 36 g (36 g) provides about 70 kcal.
Roughly 86% of its calories come from carbohydrates, with 14% from fat and 0% from alcohol (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 136 kcal per 100 g across 1,677 products.
100 g provides 87% of the Daily Value for manganese, 45% of the Daily Value for copper and 27% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 583 mg | 25% |
| Total carbohydrates L | 38.9 g | 14% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 36.1 g | |
| Added sugars L | 36.1 g | 72% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.7 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.74 mg | 5% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.007 mg | 0.5% |
| Niacin (B3) L | 0.079 mg | 0.5% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.18 mg | 10% |
| Folate (B9) L | 16.9 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.28 mg | 2% |
| Magnesium L | 112 mg | 27% |
| Phosphorus L | 292 mg | 23% |
| Potassium L | 28 mg | 0.6% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.41 mg | 45% |
| Manganese L | 2 mg | 87% |
| Selenium L | 6.8 µg | 12% |
| Iodine L | 33.8 µg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 86%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of soups and sauces (median 1.3 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 0.64 g)
- Sugars36.1 gin the top quarter of soups and sauces (median 5.4 g)
- Fat2.8 gbelow the median for soups and sauces (median 4.2 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.8 g)
- Sodium583 mgbelow the median for soups and sauces (median 600 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water14 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 41.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.2 µg |
|---|
Other components (2)
| Water L | 14 g |
|---|---|
| Alcohol L | 0.003 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 194 kcal | 194 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 38.9 g | 38.9 g |
| Fat | 2.8 g | 2.8 g |
| Fiber | 0 g | 0 g |
| Sugars | 36.1 g | 36.1 g |
| Sodium | 583 mg | 583 mg |
Product details
- Brand
- Panda Express
- Barcode
- 0698639080083
- Quantity
- 20.2 oz
- Label serving
- 36 g
- Category
- Sauces
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat, soybeans, salt, sesame oil, distilled vinegar, water, sugar, honey, soy sauce (water, modified food starch, salt, lemon juice concentrate, red pepper, garlic, xanthan gum).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Bean Sauce (tianmian Jiang) Cong Ban Lu | 194 | 16.7 g | 16.7 g | 8.3 g |
| piri piri saus kippie | 194 | 0.5 g | 47 g | 0.5 g |
| Pantai Chicken Rice Sauce Pantai | 195 | 0 g | 44 g | 0 g |
| Crème De Roquette Piquante Pralina | 195 | 2.4 g | 4.2 g | 18.7 g |
| Yoghurt slasaus Albert Heijn | 195 | 1 g | 12 g | 16 g |
| Ragù con carne di cinghiale Vecchia Maremma | 195 | 16 g | 1.3 g | 14 g |
| Chicken Rice Sauce Pantai | 195 | 0 g | 44 g | 0 g |
| Sauce pour poulet au citron Ayam | 195 | 0.26 g | 47.8 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Sesame Sauce?
100 g of Honey Sesame Sauce has 194 kcal. Serving, 36 g (36 g): about 70 kcal.
How much protein is in Honey Sesame Sauce?
Honey Sesame Sauce contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 36 g (36 g). About 0% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 1.3 g).
How many carbs are in Honey Sesame Sauce?
Honey Sesame Sauce has 38.9 g of total carbohydrates per 100 g, including 0 g of fiber and 36.1 g of sugars.
How much fat is in Honey Sesame Sauce?
Honey Sesame Sauce contains 2.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Honey Sesame Sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (87% DV), copper (45% DV), magnesium (27% DV), phosphorus (23% DV) and iodine (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honey Sesame Sauce?
100 g contains 583 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 24, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0698639080083. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2665845. License: CC0 1.0 (U.S. public domain). Source record dated January 23, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.