How many calories are in Honey, Royal Jelly?

100 g of Honey, Royal Jelly has 300 kcal. Serving, 20 g (20 g): about 60 kcal.

How much protein is in Honey, Royal Jelly?

Honey, Royal Jelly contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 20 g (20 g). About 0% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 0.7 g).

How many carbs are in Honey, Royal Jelly?

Honey, Royal Jelly has 85 g of total carbohydrates per 100 g, including 0 g of fiber and 80 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Honey, Royal Jelly?

Honey, Royal Jelly contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Honey, Royal Jelly contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (1,563% DV), Pantothenic acid (B5) (666% DV), Niacin (B3) (165% DV), Riboflavin (B2) (148% DV) and Vitamin B6 (95% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Honey, Royal Jelly?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Honey, Royal Jelly

Packaged product Sweets and Desserts Brosia

Honey, Royal Jelly contains 300 kcal per 100 g. A serving, 20 g (20 g) provides about 60 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (326 kcal per 100 g).

100 g provides 1,563% of the Daily Value for Vitamin B12, 666% of the Daily Value for Pantothenic acid (B5) and 165% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

300kcal per 100 g

0 gprotein

85 gcarbohydrates

0 gfat

60kcal in serving, 20 g (20 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	300 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	85 g	31%
Dietary fiber L	0 g	0%
Total sugars L	80 g
Added sugars L	75 g	150%
Protein L	0 g	0%
Vitamin A L	0 µg	0%
Vitamin C L	3.6 mg	4%
Vitamin D L	0.033 µg	0.2%
Vitamin E L	0 mg	0%
Thiamin (B1) L	1.1 mg	90%
Riboflavin (B2) L	1.9 mg	148%
Niacin (B3) L	26.3 mg	165%
Pantothenic acid (B5) L	33.3 mg	666%
Vitamin B6 L	1.6 mg	95%
Folate (B9) L	51.5 µg	13%
Vitamin B12 L	37.5 µg	1,563%
Calcium L	27.2 mg	2%
Iron L	0.14 mg	0.8%
Magnesium L	40.7 mg	10%
Phosphorus L	254 mg	20%
Potassium L	300 mg	6%
Zinc L	2.2 mg	20%
Copper L	0.21 mg	23%
Manganese L	0.12 mg	5%
Selenium L	6.3 µg	11%
Iodine L	2.9 µg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0 gin the lowest quarter of sweets and desserts (median 0.7 g)
Fiber0 gin the lowest quarter of sweets and desserts (median 0.01 g)
Sugars80 gin the top quarter of sweets and desserts (median 76 g)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Water29.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	3.1 µg

Other components (2)

Water L	29.7 g
Alcohol L	0 g

Product details

Brand: Brosia
Barcode: 0664319100037
Quantity: 500 g
Label serving: 20 g
Category: Honey and royal jelly mixtures
Nutri-Score: E as computed by Open Food Facts
NOVA group: 2 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Unpasteurized honey, Royal jelly

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Honey

Similar products

Food	Calories	Protein	Carbs	Fat
Pure Honey Atlantic Gold	300	0.5 g	80 g	0 g
Préparation au miel de thym gelée royale propolis verte famille Mary	301	1.2 g	72.5 g	0.2 g
Miel Et Gelee Royale Bio Secrets de Ruche	304	0.3 g	82.4 g	0 g
Mel Natucentro	305	0.5 g	80 g	0 g
Essex Borage Honey Marks & Spencer	307	0.4 g	76.4 g	0.1 g
Blossom Honey Hilltop	307	0.5 g	76 g	0.5 g
Miel à la gelée royale Abbaye de Sept-Fons	308	1.8 g	75 g	0.1 g
Koffie bloesem honing Imkerij de Werkbij	308	0.4 g	75.5 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0664319100037. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.