Honey Roasted Salmon Flakes
Packaged product Fish and Seafood Tesco
Honey Roasted Salmon Flakes contains 206 kcal per 100 g. A serving, 1 portion, 80 g (80 g) provides about 165 kcal.
Roughly 47% of its calories come from fat, with 46% from protein and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (198 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 10.8 g | 14% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 3.8 g | 1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.5 g | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 7%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23.5 gin the top quarter of fish and seafood (median 20 g)
- Fat10.8 gbelow the median for fish and seafood (median 13 g)
- Protein per 100 kcal11.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5057753892920
- Label serving
- 1 portion (80 g)
- Category
- Salmon fillets
Ingredients
TESCO READY TO EAT HONEY ROASTED SALMON FLAKES RESPONSIBLY SOURCED FARMED IN Scotland Each pack Energy 692kJ 8%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salmon Fillet With Skin Solomos Lidl | 206 | 19.1 g | 0.6 g | 14.1 g |
| 2 Pesto And Parmigiano Reggiano Crusted Salmon Fillets Sainsbury's Taste The Difference | 206 | 16.7 g | 5.7 g | 12.8 g |
| Sea cuisine, wild pacific salmon fillets with a sweet honey and smoky chipotle crust, honey, chipotle Sea Cuisine | 206 | 15.6 g | 16.2 g | 8.1 g |
| Coeurs de filet de saumon, sans arêtes, surgelés Monoprix | 206 | 20 g | 0 g | 14 g |
| Norwegisches Lachsfilet Gut Und Günstig | 206 | 18.8 g | 0.2 g | 14.4 g |
| Lachsfilet Edeka | 206 | 20 g | 0 g | 14 g |
| Filetti di salmone senza pelle Ocean Sea | 206 | 20 g | 0 g | 14 g |
| Lachsfilet Rewe Bio | 206 | 20 g | 0 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5057753892920. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.