Honey Roasted Cashews
Packaged product Spices, Herbs and Condiments Marks & Spencer
Honey Roasted Cashews contains 583 kcal per 100 g.
Roughly 68% of its calories come from fat, with 20% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for spices, herbs and condiments on FoodFactly (610 kcal per 100 g).
100 g provides 246% of the Daily Value for copper, 64% of the Daily Value for manganese and 55% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 583 kcal | |
| Total fat L | 43 g | 55% |
| Saturated fat L | 6.8 g | 34% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 192 mg | 8% |
| Total carbohydrates L | 28.2 g | 10% |
| Dietary fiber L | 5.8 g | 21% |
| Total sugars L | 17 g | |
| Added sugars L | 12.5 g | 25% |
| Protein L | 17.9 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.42 mg | 0.5% |
| Vitamin D L | 0.007 µg | 0% |
| Vitamin E L | 3.3 mg | 22% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.003 mg | 0.2% |
| Niacin (B3) L | 0.001 mg | 0% |
| Pantothenic acid (B5) L | 0.001 mg | 0% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 0.02 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 31.7 mg | 2% |
| Iron L | 4.7 mg | 26% |
| Magnesium L | 230 mg | 55% |
| Phosphorus L | 435 mg | 35% |
| Potassium L | 560 mg | 12% |
| Zinc L | 4.6 mg | 42% |
| Copper L | 2.2 mg | 246% |
| Manganese L | 1.5 mg | 64% |
| Selenium L | 1.1 µg | 2% |
| Iodine L | 5 µg | 3% |
| Chloride L | 19.6 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 20%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gbelow the median for spices, herbs and condiments (median 19 g)
- Fiber5.8 gin the top quarter of spices, herbs and condiments (median 4.2 g)
- Sugars17 gin the top quarter of spices, herbs and condiments (median 5.9 g)
- Fat43 gin the lowest quarter of spices, herbs and condiments (median 48 g)
- Saturated fat6.8 gin the lowest quarter of spices, herbs and condiments (median 8.9 g)
- Sodium192 mgin the lowest quarter of spices, herbs and condiments (median 352 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water1.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 9.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.13 µg |
|---|
Other components (2)
| Water L | 1.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00771030
- Quantity
- 250 g e
- Category
- Salted cashews
- Packaging
- Plastic,bag,en:mixed-plastic-film-packet
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cashew Nuts (82%), Sugar, Sunflower Oil, Glucose Syrup, Honey (1%), Salt, Stabiliser: Xanthan Gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSunflower oilGlucose syrupHoneySalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Anacardos salados Sal y Sol | 583 | 19 g | 23 g | 45 g |
| Salted cashews Krispy kernels | 583 | 21.7 g | 30 g | 41.7 g |
| Classic Salted Cashews Paper Boat | 584 | 17.5 g | 29.4 g | 44 g |
| Noix de cajou à l'oignon Juste Bio | 584 | 1.5 g | 25 g | 44 g |
| Roasted salted cashew Roy nut | 582 | 17 g | 30 g | 48 g |
| Noix de Cajou Grillées et Salées Le Temps des Saisons | 581 | 16 g | 22 g | 47 g |
| Organic Cashews O Organics | 581 | 16.3 g | 32.6 g | 46.5 g |
| Salted cashews Best | 581 | 17 g | 30 g | 48 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Roasted Cashews?
100 g of Honey Roasted Cashews has 583 kcal.
Is Honey Roasted Cashews high in protein?
Honey Roasted Cashews contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other spices, herbs and condiments, that is below the median (median 19 g).
How many carbs are in Honey Roasted Cashews?
Honey Roasted Cashews has 28.2 g of total carbohydrates per 100 g, including 5.8 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey Roasted Cashews?
Honey Roasted Cashews contains 43 g of fat per 100 g, of which 6.8 g is saturated (34% of the Daily Value).
What vitamins and minerals does Honey Roasted Cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (246% DV), manganese (64% DV), magnesium (55% DV), zinc (42% DV) and phosphorus (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honey Roasted Cashews?
100 g contains 192 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00771030. License: ODbL 1.0 (Open Food Facts). Source record dated April 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.