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Honey Roast Ham

Packaged product Meat Tesco Finest

Honey Roast Ham contains 135 kcal per 100 g. A serving, 40 g of honey, 40 g (40 g) provides about 54 kcal.

Roughly 70% of its calories come from protein, with 22% from fat and 8% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (131 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

135kcal per 100 g
23.5 gprotein
2.8 gcarbohydrates
3.3 gfat
54kcal in serving, 40 g of honey, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 135 kcal
Total fat L 3.3 g 4%
Saturated fat L 2.8 g 14%
Sodium L 2,283 mg 99%
Total carbohydrates L 2.8 g 1%
Dietary fiber L 0.5 g 2%
Total sugars L 2.8 g
Protein L 23.5 g 47%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 70%Carbohydrates: 8%Fat: 22%135kcal / 100 g
  • Protein 70%
  • Carbohydrates 8%
  • Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein23.5 gabove the median for meat (median 20.4 g)
  • Fiber0.5 gin the top quarter of meat (median 0 g)
  • Sugars2.8 gin the top quarter of meat (median 0.5 g)
  • Fat3.3 gbelow the median for meat (median 4.6 g)
  • Saturated fat2.8 gabove the median for meat (median 1.8 g)
  • Sodium2,283 mgin the top quarter of meat (median 889 mg)
  • Protein per 100 kcal17.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Tesco Finest
Barcode
5059697400858
Label serving
40 g of honey (40 g)
Category
Hams
Nutri-Score
E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Cured Breaded Ham Waitrose 135 22.6 g 0.9 g 4.6 g
Gammon Ham Morrisons 135 21 g 0.4 g 5.4 g
Gourmet Rohschinken Light Dulano 135 27 g 0.1 g 3 g
Bio Kasseler Rücken Unsere Heimat Bio 135 21 g 1 g 5 g
sunka fina 150g Pik Vrbovec 135 15 g 2.9 g 7 g
Gourmet Rohschinken Light Dulano 135 27 g 0.1 g 3 g
Épaule cuite standard Marion 135 16 g 3 g 6.5 g
Wafer thin cooked ham Eastman's Deli Foods 135 18.4 g 1.4 g 6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5059697400858. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Honey Roast Ham?

100 g of Honey Roast Ham has 135 kcal. Serving, 40 g of honey, 40 g (40 g): about 54 kcal.

Is Honey Roast Ham high in protein?

Honey Roast Ham contains 23.5 g of protein per 100 g (47% of the 50 g Daily Value), or 9.4 g in serving, 40 g of honey, 40 g (40 g). About 70% of its calories come from protein. Compared with other meat, that is above the median (median 20.4 g).

How many carbs are in Honey Roast Ham?

Honey Roast Ham has 2.8 g of total carbohydrates per 100 g, including 0.5 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Honey Roast Ham?

Honey Roast Ham contains 3.3 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).

How much sodium is in Honey Roast Ham?

100 g contains 2,283 mg of sodium, 99% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 13, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.