Honey Peanut Butter
Packaged product Dairy and Eggs H-E-B
Honey Peanut Butter contains 567 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 170 kcal.
Roughly 66% of its calories come from fat, with 20% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (600 kcal per 100 g).
100 g provides 58% of the Daily Value for Niacin (B3), 53% of the Daily Value for manganese and 48% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 43.3 g | 56% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 267 mg | 12% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 16.7 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 20 g | 40% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.1 mg | 14% |
| Thiamin (B1) L | 0.37 mg | 31% |
| Riboflavin (B2) L | 0.024 mg | 2% |
| Niacin (B3) L | 9.2 mg | 58% |
| Pantothenic acid (B5) L | 1.5 mg | 31% |
| Vitamin B6 L | 0.35 mg | 21% |
| Folate (B9) L | 77.6 µg | 19% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 54.3 mg | 4% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 169 mg | 40% |
| Phosphorus L | 347 mg | 28% |
| Potassium L | 620 mg | 13% |
| Zinc L | 2.6 mg | 24% |
| Copper L | 0.4 mg | 45% |
| Manganese L | 1.2 mg | 53% |
| Selenium L | 26.5 µg | 48% |
| Iodine L | 15.3 µg | 10% |
| Chloride L | 414 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 20%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the lowest quarter of dairy and eggs (median 24 g)
- Fiber6.7 gbelow the median for dairy and eggs (median 7.1 g)
- Sugars16.7 gin the top quarter of dairy and eggs (median 6.5 g)
- Fat43.3 gin the lowest quarter of dairy and eggs (median 49.6 g)
- Saturated fat6.7 gbelow the median for dairy and eggs (median 7.8 g)
- Sodium267 mgabove the median for dairy and eggs (median 200 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water2.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 22.1 g |
|---|---|
| Polyunsaturated fat L | 11.2 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.009 g |
| ALA (omega-3, 18:3 n-3) L | 0.035 g |
| Linoleic acid (omega-6, 18:2) L | 11.2 g |
Carotenoids (1)
| Beta-carotene L | 2.2 µg |
|---|
Other components (2)
| Water L | 2.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- H-E-B
- Barcode
- 0197870022161
- Quantity
- 16 oz
- Label serving
- 2 tbsp (30 g)
- Category
- Nut butters
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avelã Dr Peanut | 567 | 19.3 g | 23.3 g | 46 g |
| Dark Roasted Peanut Butter, Crunchy Mayver's | 567 | 25 g | 13.5 g | 49 g |
| Pic's Really Good Peanut Butter Smooth No Salt PIC's Peanut Butter | 567 | 23.3 g | 10 g | 46.7 g |
| Macadamia Almond Nut Butter Perfect Keto | 567 | 20 g | 23.3 g | 50 g |
| Smooth Peanut Butter Black Cat | 567 | 27.3 g | 13.3 g | 42.7 g |
| Organic Crunchy Peanut Butter Carley’s | 568 | 23 g | 16 g | 49 g |
| Roasted pistachio caramelly spread nobó | 568 | 13.2 g | 38 g | 43 g |
| Mixed Nut Butter Earth Goods | 565 | 22.5 g | 16.5 g | 49.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Peanut Butter?
100 g of Honey Peanut Butter has 567 kcal. Serving, 2 tbsp, 30 g (30 g): about 170 kcal.
Is Honey Peanut Butter high in protein?
Honey Peanut Butter contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 2 tbsp, 30 g (30 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 24 g).
How many carbs are in Honey Peanut Butter?
Honey Peanut Butter has 30 g of total carbohydrates per 100 g, including 6.7 g of fiber and 16.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey Peanut Butter?
Honey Peanut Butter contains 43.3 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
What vitamins and minerals does Honey Peanut Butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (58% DV), manganese (53% DV), selenium (48% DV), copper (45% DV) and magnesium (40% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honey Peanut Butter?
100 g contains 267 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0197870022161. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.