Honey Oat Protein Granola
Packaged product Breakfast Cereals Good & Gather
Honey Oat Protein Granola contains 431 kcal per 100 g. A serving, 1 serving, 65 g (65 g) provides about 280 kcal.
Roughly 51% of its calories come from carbohydrates, with 28% from fat and 21% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 22% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 431 kcal | |
| Total fat L | 13.8 g | 18% |
| Saturated fat L | 7.7 g | 38% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 56.9 g | 21% |
| Dietary fiber L | 9.2 g | 33% |
| Total sugars L | 16.9 g | |
| Added sugars L | 15.4 g | 31% |
| Protein L | 23.1 g | 46% |
| Vitamin D L | 0.31 µg | 2% |
| Calcium L | 108 mg | 8% |
| Iron L | 4 mg | 22% |
| Potassium L | 246 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 51%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.1 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber9.2 gabove the median for breakfast cereals (median 7.1 g)
- Sugars16.9 gbelow the median for breakfast cereals (median 17.8 g)
- Fat13.8 gabove the median for breakfast cereals (median 11.8 g)
- Saturated fat7.7 gin the top quarter of breakfast cereals (median 2.1 g)
- Sodium400 mgin the top quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Good & Gather
- Barcode
- 0191907922950
- Label serving
- 1 serving (65 g)
- Category
- Breakfast Cereals
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain oats, textured soy protein (isolated soy protein, tapioca starch, salt), brown rice syrup, honey, coconut oil, almond butter (almonds), vegetable fiber (inulin), water, oat bran, sugar, sea salt, vanilla extract, monk fruit
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Granola KN Kitchen | 431 | 7.7 g | 64.6 g | 15.4 g |
| Coconut Granola & Quinoa Crisps Kin Kitchen | 431 | 7.7 g | 64.6 g | 15.4 g |
| Oats & Dark Chocolate Naturally Flavored Crunchy Granola Millville | 431 | 20 g | 61.5 g | 12.3 g |
| Vanilla Maple Granola Dunford Clinton's Granola | 431 | 9.2 g | 63.1 g | 15.4 g |
| Yogurt's Perfect Pair Granola Nature Valley | 431 | 20 g | 63.1 g | 10.8 g |
| Cranberry Nut Granola Wild Harvest | 431 | 9.2 g | 72.3 g | 13.8 g |
| Cranberry Nut Granola SimplyGO | 431 | 9.2 g | 72.3 g | 13.8 g |
| Gluten free Salted Date & Banana Granola M&S Food Made without wheat | 431 | 9.1 g | 63.7 g | 14.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0191907922950. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.