How many calories are in Honey Nut with Almonds?

100 g of Honey Nut with Almonds has 417 kcal. Serving, 0.5 cup, 36 g (36 g): about 150 kcal.

Is Honey Nut with Almonds high in protein?

Honey Nut with Almonds contains 27.8 g of protein per 100 g (56% of the 50 g Daily Value), or 10 g in serving, 0.5 cup, 36 g (36 g). About 25% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.4 g).

How many carbs are in Honey Nut with Almonds?

Honey Nut with Almonds has 33.3 g of total carbohydrates per 100 g, including 19.4 g of fiber and 0 g of sugars.

How much fat is in Honey Nut with Almonds?

Honey Nut with Almonds contains 22.2 g of fat per 100 g, of which 11.1 g is saturated (56% of the Daily Value).

What vitamins and minerals does Honey Nut with Almonds contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV) and calcium (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Honey Nut with Almonds?

100 g contains 389 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 11, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Honey Nut with Almonds

Packaged product Breakfast Cereals Catalina Crunch

Honey Nut with Almonds contains 417 kcal per 100 g. A serving, 0.5 cup, 36 g (36 g) provides about 150 kcal.

Roughly 45% of its calories come from fat, with 30% from carbohydrates and 25% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

100 g provides 25% of the Daily Value for iron and 15% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

417kcal per 100 g

27.8 gprotein

33.3 gcarbohydrates

22.2 gfat

150kcal in serving, 0.5 cup, 36 g (36 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	417 kcal
Total fat L	22.2 g	28%
Saturated fat L	11.1 g	56%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	389 mg	17%
Total carbohydrates L	33.3 g	12%
Dietary fiber L	19.4 g	69%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	27.8 g	56%
Vitamin D L	0 µg	0%
Choline L	0 mg	0%
Calcium L	194 mg	15%
Iron L	4.4 mg	25%
Potassium L	222 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 30%
Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein27.8 gin the top quarter of breakfast cereals (median 9.4 g)
Fiber19.4 gin the top quarter of breakfast cereals (median 7.1 g)
Sugars0 gin the lowest quarter of breakfast cereals (median 17.8 g)
Fat22.2 gin the top quarter of breakfast cereals (median 11.8 g)
Saturated fat11.1 gin the top quarter of breakfast cereals (median 2.1 g)
Sodium389 mgin the top quarter of breakfast cereals (median 136 mg)
Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	417 kcal	417 kcal
Protein	27.8 g	27.8 g
Carbohydrates	13.9 g	33.3 g
Fat	22.2 g	22.2 g
Fiber	19.4 g	19.4 g
Sugars	0 g	0 g
Sodium	389 mg	389 mg

Product details

Brand: Catalina Crunch
Barcode: 0850044112104
Quantity: 8 oz
Label serving: 0.5 cup (36 g)
Category: Breakfast Cereals
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Catalina Flour (Pea Protein, Potato Fiber, Corn Fiber, Chicory Root Fiber, Guar Gum), Almonds, Tapioca Flour, High Oleic Sunflower Oil, Leavening (Monocalcium Phosphate, Baking Soda, Calcium Carbonate), Natural Flavors, Mixed Tocopherols, Stevia Extract, Monk Fruit Extract, Yeast Extract, Salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond Sunflower oil Yeast Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Crunchy Nut Clusters Kellogg's	417	6.9 g	77.1 g	7.4 g
Smores granola Giant Eagle	417	8.3 g	68.3 g	13.3 g
Organic Granola Bites chocolate banana Made Good	417	8.3 g	66.7 g	14.6 g
Pear-fect Crunch Granola Blissful Spoon	417	16.7 g	16.7 g	33.3 g
Vanilla almond granola Giant eagle	417	8.3 g	66.7 g	13.3 g
Peanut Butter Chocolate Chip Granola Bar Wegmans	417	8.3 g	70.8 g	12.5 g
Poppies honig Allos	417	9.7 g	73 g	8.2 g
S'mores Granola Bars Millville	417	8.3 g	79.2 g	8.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2642489. License: CC0 1.0 (U.S. public domain). Source record dated August 14, 2023. Imported November 6, 2026.
Open Food Facts, record 0850044112104. License: ODbL 1.0 (Open Food Facts). Source record dated May 11, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.