Honey Nut O's
Packaged product Grains and Pasta Great Value
Honey Nut O's contains 390 kcal per 100 g. A serving, 1 1/4 cup, 41 g (41 g) provides about 160 kcal.
Roughly 81% of its calories come from carbohydrates, with 11% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (378 kcal per 100 g).
100 g provides 167% of the Daily Value for Thiamin (B1), 83% of the Daily Value for Vitamin A and 73% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 683 mg | 30% |
| Total carbohydrates L | 80.5 g | 29% |
| Dietary fiber L | 4.9 g | 18% |
| Total sugars L | 29.3 g | |
| Added sugars L | 29.3 g | 59% |
| Protein L | 7.3 g | 15% |
| Vitamin A L | 750 µg | 83% |
| Vitamin C L | 20 mg | 22% |
| Thiamin (B1) L | 2 mg | 167% |
| Niacin (B3) L | 4.9 mg | 31% |
| Pantothenic acid (B5) L | 1.8 mg | 37% |
| Vitamin B6 L | 0.49 mg | 29% |
| Calcium L | 390 mg | 30% |
| Iron L | 13.2 mg | 73% |
| Magnesium L | 78 mg | 19% |
| Phosphorus L | 244 mg | 20% |
| Potassium L | 244 mg | 5% |
| Zinc L | 7.3 mg | 67% |
| Copper L | 0.27 mg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 81%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gbelow the median for grains and pasta (median 9.3 g)
- Fiber4.9 gbelow the median for grains and pasta (median 7 g)
- Sugars29.3 gin the top quarter of grains and pasta (median 14.3 g)
- Fat4.9 gbelow the median for grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium683 mgin the top quarter of grains and pasta (median 219 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.2 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 390 kcal | 390 kcal |
| Protein | 7.3 g | 7.3 g |
| Carbohydrates | 80.5 g | 80.5 g |
| Fat | 4.9 g | 4.9 g |
| Fiber | 4.9 g | 4.9 g |
| Sugars | 36.7 g | 29.3 g |
| Sodium | 694 mg | 683 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742181547
- Label serving
- 1 1/4 cup (41 g)
- Category
- Cereals and their products
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain oat flour, sugar, wheat starch, honey, salt, calcium carbonate, trisodium phosphate, caramel color, molasses, natural flavor. vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide, thiamine mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Organic Maple & Brown Sugar Oatmeal Pure Growth | 390 | 7.3 g | 78 g | 3.7 g |
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| Franken berry general mills | 390 | 4.9 g | 85.4 g | 3.7 g |
| Organic steel cut oats Arrowhead Mills | 390 | 12.2 g | 70.7 g | 6.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Nut O's?
100 g of Honey Nut O's has 390 kcal. Serving, 1 1/4 cup, 41 g (41 g): about 160 kcal.
How much protein is in Honey Nut O's?
Honey Nut O's contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 1 1/4 cup, 41 g (41 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 9.3 g).
How many carbs are in Honey Nut O's?
Honey Nut O's has 80.5 g of total carbohydrates per 100 g, including 4.9 g of fiber and 29.3 g of sugars.
How much fat is in Honey Nut O's?
Honey Nut O's contains 4.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Honey Nut O's contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (167% DV), Vitamin A (83% DV), iron (73% DV), zinc (67% DV) and Pantothenic acid (B5) (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honey Nut O's?
100 g contains 683 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2482932. License: CC0 1.0 (U.S. public domain). Source record dated March 21, 2022. Imported November 6, 2026.
- Open Food Facts, record 0078742181547. License: ODbL 1.0 (Open Food Facts). Source record dated February 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.