Honey Nut Flakes
Packaged product Sweets and Desserts Go free
Honey Nut Flakes contains 397 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 10% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (385 kcal per 100 g).
100 g provides 106% of the Daily Value for Niacin (B3), 100% of the Daily Value for Riboflavin (B2) and 74% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 372 mg | 16% |
| Total carbohydrates L | 79 g | 29% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 26.7 g | |
| Added sugars L | 19.3 g | 39% |
| Protein L | 7.6 g | 15% |
| Riboflavin (B2) L | 1.3 mg | 100% |
| Niacin (B3) L | 17 mg | 106% |
| Pantothenic acid (B5) L | 3.7 mg | 74% |
| Vitamin B6 L | 1.2 mg | 71% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 82%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gabove the median for sweets and desserts (median 7.1 g)
- Fiber5.1 gabove the median for sweets and desserts (median 4.5 g)
- Sugars26.7 gabove the median for sweets and desserts (median 24 g)
- Fat4.4 gabove the median for sweets and desserts (median 2.1 g)
- Saturated fat1 gin the top quarter of sweets and desserts (median 0.4 g)
- Sodium372 mgin the top quarter of sweets and desserts (median 175 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Go free
- Barcode
- 5900020042552
- Quantity
- 350 g
- Category
- Cereals with honey
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
maize grits, sugar, peanuts, oligofructose, honey, salt, invert sugar syrup, molasses, antioxidant tocopherols, vitamin b3, b5, b9, b6, b2, may contain nuts, formation: vitamins ,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Nut Kellogg's | 397 | 6 g | 83.3 g | 4.7 g |
| Honey Roasted Oat Cereal Post | 396 | 7.5 g | 81.1 g | 5.7 g |
| Miel pops loops Kellogg's | 396 | 9.3 g | 76 g | 4.4 g |
| Swietwiet Joe's Farm | 396 | 7.9 g | 80.7 g | 3.5 g |
| Crunchy Nut Kellogg's | 398 | 6 g | 82 g | 4.5 g |
| Boules miel Simplement BON et BIO | 395 | 5 g | 87 g | 2.5 g |
| Bzzz 'o' miel Evernat | 399 | 6 g | 85 g | 3.5 g |
| Trigo integral miel Esgir | 399 | 4.8 g | 83 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Nut Flakes?
100 g of Honey Nut Flakes has 397 kcal.
How much protein is in Honey Nut Flakes?
Honey Nut Flakes contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 7.1 g).
How many carbs are in Honey Nut Flakes?
Honey Nut Flakes has 79 g of total carbohydrates per 100 g, including 5.1 g of fiber and 26.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey Nut Flakes?
Honey Nut Flakes contains 4.4 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Honey Nut Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (106% DV), Riboflavin (B2) (100% DV), Pantothenic acid (B5) (74% DV) and Vitamin B6 (71% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honey Nut Flakes?
100 g contains 372 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900020042552. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Source description: "HONEY NUT FLAKES". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.