Honey Nut Crunchy Cornflakes
Packaged product Breakfast Cereals Harvest Morn
Honey Nut Crunchy Cornflakes contains 403 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 10% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 48% of the Daily Value for Pantothenic acid (B5), 31% of the Daily Value for iron and 29% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 403 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 110 mg | 5% |
| Total carbohydrates L | 82 g | 30% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 12 g | |
| Added sugars L | 23.3 g | 47% |
| Protein L | 7.6 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.024 mg | 0% |
| Vitamin D L | 2 µg | 10% |
| Vitamin E L | 1.3 mg | 9% |
| Thiamin (B1) L | 0.3 mg | 25% |
| Riboflavin (B2) L | 0.097 mg | 7% |
| Niacin (B3) L | 2.3 mg | 14% |
| Pantothenic acid (B5) L | 2.4 mg | 48% |
| Vitamin B6 L | 0.37 mg | 22% |
| Folate (B9) L | 84.4 µg | 21% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 44.6 mg | 3% |
| Iron L | 5.6 mg | 31% |
| Magnesium L | 85.2 mg | 20% |
| Phosphorus L | 207 mg | 17% |
| Potassium L | 307 mg | 7% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 0.66 mg | 29% |
| Selenium L | 11.5 µg | 21% |
| Iodine L | 8.1 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 82%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gbelow the median for breakfast cereals (median 9.4 g)
- Fiber0.9 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars12 gbelow the median for breakfast cereals (median 17.8 g)
- Fat4.5 gin the lowest quarter of breakfast cereals (median 11.8 g)
- Saturated fat0.4 gin the lowest quarter of breakfast cereals (median 2.1 g)
- Sodium110 mgbelow the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water9.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 43.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.6 µg |
|---|
Other components (2)
| Water L | 9.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Harvest Morn
- Barcode
- 25297751
- Quantity
- 500g
- Category
- Breakfast Cereals
- Packaging
- en:card-box,en:mixed-plastic-bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
maize (67%), brown sugar, chopped peanuts (8%), sugar, dextrose, salt, honey (0,5%), caramelised sugar syrup, barley malt extract, iron, niacin, pantothenic acid, vitamin b6, riboflavin, thiamin, folic acid, vitamin d, vitamin b12,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal | 403 | 9 g | 73 g | 10.5 g |
| Instant oats hazelnut, caramel, cream AXA | 403 | 10.6 g | 60.8 g | 11.4 g |
| Mix di cereali Bio | 403 | 6 g | 82 g | 5 g |
| Muesli cru nature Croc’en Vie | 403 | 9 g | 44.7 g | 19.4 g |
| Granola cranberries et noisettes Dukan | 403 | 11 g | 54 g | 14 g |
| Crujientes almohadillas de avena Eroski | 403 | 12.2 g | 71.7 g | 5.7 g |
| Trigo integral inflado con miel Special Line | 403 | 3.3 g | 85 g | 4.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 25297751. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.