Honey Nut Cheerios Minis
Packaged product Sweets and Desserts Cherrios
Honey Nut Cheerios Minis contains 381 kcal per 100 g. A serving, 1.0 portion, 37.0 g (37 g) provides about 141 kcal.
Roughly 81% of its calories come from carbohydrates, with 11% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 135% of the Daily Value for Vitamin B12, 83% of the Daily Value for Thiamin (B1) and 74% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 0.95 g | 5% |
| Trans fat L | 0.005 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 567 mg | 25% |
| Total carbohydrates L | 81.2 g | 30% |
| Dietary fiber L | 7.7 g | 28% |
| Total sugars L | 33.6 g | |
| Added sugars L | 33 g | 66% |
| Protein L | 8.8 g | 18% |
| Vitamin A L | 243 µg | 27% |
| Vitamin C L | 16.2 mg | 18% |
| Vitamin D L | 10.8 µg | 54% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.46 mg | 35% |
| Niacin (B3) L | 5.4 mg | 34% |
| Vitamin B6 L | 1.1 mg | 64% |
| Folate (B9) L | 216 µg | 54% |
| Vitamin B12 L | 3.2 µg | 135% |
| Calcium L | 351 mg | 27% |
| Iron L | 9.7 mg | 54% |
| Potassium L | 395 mg | 8% |
| Zinc L | 8.1 mg | 74% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 81%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gabove the median for sweets and desserts (median 5.9 g)
- Fiber7.7 gin the top quarter of sweets and desserts (median 2 g)
- Sugars33.6 gabove the median for sweets and desserts (median 20.8 g)
- Fat4.8 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat0.95 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium567 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.8 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Other components (2)
| Fiber, soluble L | 3.7 g |
|---|---|
| Folic acid L | 122 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 381 kcal | 378 kcal |
| Protein | 8.8 g | 8.1 g |
| Carbohydrates | 81.2 g | 81.1 g |
| Fat | 4.8 g | 5.4 g |
| Fiber | 7.7 g | 8.1 g |
| Sugars | 33.6 g | 32.4 g |
| Sodium | 567 mg | 568 mg |
Product details
- Brand
- Cherrios
- Barcode
- 0016000211919
- Label serving
- 1.0 portion (37.0 g)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Oats, Sugar, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola and/or Sunflower Oil, Natural Almond Flavor, Vitamin E, Calcium Carbonate, Vitamin C, Iron and Zinc, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin A, Vitamin B12, Vitamin D3
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarHoneySaltSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| PLANT PROTEIN CHOCOLATE FLAVOUR 2kg Musashi | 381 | 69.1 g | 5 g | 7.5 g |
| Candyland Fruit Salad 36g Ten Acre | 381 | 0.3 g | 86.3 g | 3.8 g |
| Vegan Gourmet Plant-Based Protein Blend Chocolate Brownie Batter Core Nutritionals | 381 | 66.7 g | 6.4 g | 9.5 g |
| Brownie Cheese Cake Bon Appetit | 381 | 5.3 g | 46.9 g | 20.4 g |
| Platinum Whey Sweetie Pie NPL | 381 | 68.8 g | 9.1 g | 6.4 g |
| Cookies And Cream Protein Bar Phab- | 381 | 6.3 g | 67.7 g | 12 g |
| Strawberry, artificial flavored gelatin, dessert First Street | 381 | 4.8 g | 90.5 g | 0 g |
| Perk Energy Mint Chocolate Truffle Perk Energy | 381 | 42.9 g | 33.3 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2719965. License: CC0 1.0 (U.S. public domain). Source record dated September 2, 2024. Imported November 6, 2026.
- Open Food Facts, record 0016000211919. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.