Honey Nut Cheerios
Packaged product Grains and Pasta General Mills
Honey Nut Cheerios contains 378 kcal per 100 g. A serving, 0.75 cup, 28 g (28 g) provides about 106 kcal.
Roughly 81% of its calories come from carbohydrates, with 12% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
100 g provides 205% of the Daily Value for manganese, 75% of the Daily Value for iron and 67% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 571 mg | 25% |
| Total carbohydrates L | 82.1 g | 30% |
| Dietary fiber L | 7.1 g | 26% |
| Total sugars L | 32.1 g | |
| Added sugars L | 32.1 g | 64% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.001 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1 mg | 7% |
| Thiamin (B1) L | 0.14 mg | 11% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 0.92 mg | 6% |
| Pantothenic acid (B5) L | 2.1 mg | 43% |
| Vitamin B6 L | 0.61 mg | 36% |
| Folate (B9) L | 114 µg | 29% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 321 mg | 25% |
| Iron L | 13.5 mg | 75% |
| Magnesium L | 108 mg | 26% |
| Phosphorus L | 338 mg | 27% |
| Potassium L | 393 mg | 8% |
| Zinc L | 1.4 mg | 12% |
| Copper L | 0.6 mg | 67% |
| Manganese L | 4.7 mg | 205% |
| Selenium L | 0.59 µg | 1% |
| Iodine L | 1.2 µg | 0.8% |
| Chloride L | 103 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 81%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for grains and pasta (median 8.2 g)
- Fiber7.1 gabove the median for grains and pasta (median 6.7 g)
- Sugars32.1 gin the top quarter of grains and pasta (median 23 g)
- Fat5.4 gabove the median for grains and pasta (median 3.9 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.7 g)
- Sodium571 mgin the top quarter of grains and pasta (median 276 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.1 g |
|---|---|
| Polyunsaturated fat L | 2.4 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.069 g |
| Linoleic acid (omega-6, 18:2) L | 1.6 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- General Mills
- Barcode
- 0065633134140
- Quantity
- 725 gr
- Label serving
- 0.75 cup (28 g)
- Category
- Extruded cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole oats, sugar and / or golden sugar, oat bran, corn starch, honey, salt, golden syrup, calcium carbonate, canola oil rich in monounsaturated fats, trisodium phosphate, monoglycerides, tocopherols, almond natural flavor, vitamins and minerals : iron, niacinamide (vitamin B3), calcium pantothenate (vitamin B5), pyridoxine hydrochloride (vitamin B6), folate (vit B9)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cherrios Cheerios | 378 | 8.1 g | 81.1 g | 5.4 g |
| Honey Nut Cheerios Cheerios | 378 | 8.1 g | 81.1 g | 5.4 g |
| Reine des Neiges Kellogg's | 379 | 8 g | 77 g | 2.5 g |
| Coco Pops LOOPS Kellogg's | 378 | 8.8 g | 72 g | 4.2 g |
| Choc Bombs 50% less sugar The No Nasties Project | 378 | 9.2 g | 75.6 g | 2.4 g |
| Nestle Honey Cheerios 565G Nestlé | 378 | 8.7 g | 74 g | 3.6 g |
| Honey pops loops Kellogg's | 378 | 8.9 g | 73 g | 4.7 g |
| Honey Nut Cheerios General Mills | 378 | 8.1 g | 81.1 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Nut Cheerios?
100 g of Honey Nut Cheerios has 378 kcal. Serving, 0.75 cup, 28 g (28 g): about 106 kcal.
How much protein is in Honey Nut Cheerios?
Honey Nut Cheerios contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 0.75 cup, 28 g (28 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8.2 g).
How many carbs are in Honey Nut Cheerios?
Honey Nut Cheerios has 82.1 g of total carbohydrates per 100 g, including 7.1 g of fiber and 32.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey Nut Cheerios?
Honey Nut Cheerios contains 5.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Honey Nut Cheerios contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (205% DV), iron (75% DV), copper (67% DV), Pantothenic acid (B5) (43% DV) and Vitamin B6 (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honey Nut Cheerios?
100 g contains 571 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0065633134140. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.