Honey & Mustard Dry Cured Ham
Honey & Mustard Dry Cured Ham contains 119 kcal per 100 g.
Roughly 73% of its calories come from protein, with 19% from fat and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (131 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 1,036 mg | 45% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.8 g | |
| Added sugars L | 2.3 g | 5% |
| Protein L | 21.6 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73%
- Carbohydrates 8%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.6 gabove the median for meat (median 20.4 g)
- Sugars1.8 gin the top quarter of meat (median 0.5 g)
- Fat2.5 gin the lowest quarter of meat (median 4.6 g)
- Saturated fat0.9 gin the lowest quarter of meat (median 1.8 g)
- Sodium1,036 mgabove the median for meat (median 889 mg)
- Protein per 100 kcal18.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Pork, Acidity Regulators (Sodium Lactate, Sodium Acetates), Salt, Mustard Seeds 1.5%, Brown Sugar, Dextrose, Stabilisers (Diphosphates, Triphosphates, Polyphosphates), Honey 0.2, Glucose Syrup, Antioxidant (Sodium Ascorbate), Preservatives (Sodium Nitrite, Sodium Nitrate), Flavourings
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSugarGlucose syrup
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jamón pavo zwan Zwan | 119 | 11.7 g | 7.2 g | 4.5 g |
| Wildflower Honey Uncured Ham PRIVATE SELECTION | 119 | 18.6 g | 6.8 g | 2.5 g |
| Tuscan-style roasted ham President's Choice | 119 | 22 g | 1.7 g | 3.4 g |
| Oak Smoked Dried Cured Ham - 4 thick Slices Asda | 118 | 21.8 g | 1.7 g | 2.7 g |
| Sonnen Schinken Spar vital | 118 | 23 g | 0.5 g | 1.8 g |
| Italian Style Irish Ham Tesco Finest | 118 | 22.6 g | 1 g | 2.5 g |
| finest £3. TESCO finest Finely Sliced Apple Wood S Tesco | 119 | 23.3 g | 0.5 g | 2.5 g |
| Nussschincken Mühlenhof | 119 | 24 g | 1.1 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5052449336115. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.